Do vegetarians live longer?

The answer is a definite maybe. Bear with me, because the full answer illustrates why so many health articles are contradictory – or just plain misleading. ā€œCorrelation doesn’t necessarily imply causation.ā€ Just because two things occur together doesn’t mean that one caused the other. An action canĀ causeĀ another action, such as Smoking causes lung cancer Or … Read more

Migraines caused by nutritional deficiency?

If you suffer from migraines, you know how debilitating it can be. Almost 200,000 people suffer a migraine every day in the UK – the majority being women. The problem is that most medical treatments are less than satisfactory. New natural nutritional approach validated by study The results from a study published June 2016 by … Read more

Anti-ageing super-supplement

University’s anti-ageing ā€˜super-supplement’ added years of full health and maintained mental agility Why do we become more susceptible to illness as we get older? Is a slow physical decline inevitable? What biological processes actually lead to ageing and ā€˜age related disease? Can they be slowed or even reversed? Can supplements help – or are most … Read more

Why a balanced diet is not enough

I’m sure you have heard it said that nutritional supplements are a waste of money because “you get everything you need from a well-balanced diet“. Is that true? What is the scientific evidence for the effectiveness of nutritional supplements? Misconception: Supplements just fill gaps if you don’t have a balanced diet First, let’s dispel a … Read more