Over 50? The health facts every man should know

Over 50, men face health challenges From the 50s onwards, men face health challenges they do need to address. Yet, most men pay less attention to their health than women do. And a lot less thought than on creating a financial plan for their retirement. And staying healthy is the key to benefiting fully from … Read more

Over 50? The health facts every woman should know

Over 50, changes to a woman’s body bring health challenges Here’s how you can deal with them From about age 50 onwards, changes in a woman’s body bring health challenges you do need to address. The good news is that – if you do – your health can be better than ever, and your energy … Read more

The secret of healthy longevity

Irina Papidakis is in her 60s, but she looks younger. She is likely to live in robust good health well into her late 80s or early 90s. So will most of the people in Ikaria, the Mediterranean island where she lives. Yuzo Nishimura is nearly 80. But he too looks less. He lives in an … Read more

CoQ10 definitive guide to the energy co-enzyme

DEFINITIVE GUIDE TO COQ10 AT A GLANCE ♦ CO-ENZYME Q10 can reduce high blood pressure ♦ COQ10 can improve survival after heart failure ♦ COENZYME Q10 can counteract free radical damage along with other anti-oxidants ♦ CO-Q10 supplementation can make up for declining amounts made in the body linked to ageing, thus improving mitochondrial efficiency … Read more

7 health positives for curcumin

Curcumin is one of the safest and most powerful bioactive plant compounds   DEFINITIVE GUIDE TO CURCUMIN AT A GLANCE Curcumin is a remarkable nutrient. Clinical evidence shows that: ♦ CURCUMIN is a powerful anti-inflammatory and anti-oxidant ♦ CURCUMIN can be as effective as Prozac in lifting depression ♦ CURCUMIN contributes to heart health by … Read more