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IS SLOW AGEING REALLY POSSIBLE? A friend of mine recently complained about a pain in her left knee. She then smiled ruefully and said, āOf course thatās just my ageā.Ā āButā, I pointed out, āyou donāt have a pain in your right knee ā and they are both the same age!ā Ageing is defined as … Read more
TURMERIC/CURCUMIN OUTPERFORMS STATINS Itās difficult to refrain from hyperbole when reviewing the natural nutrient curcumin, found in the curry spice turmeric. It may well outperform statins and other arthritis, heart and dementia drugsĀ ā all without side effects. Probably the most prestigious database for health researchers is the US National Library of Medicine, Institutes of Health. … Read more
Why do we become more vulnerable to illness as we get older? Do we accept too readily that getting older is inevitably linked to a lower quality of health?Ā After all, some people really do age more slowly and live healthier for longer. Or is it all just āgood genesā? In this new short slide … Read more
These three people have one thing in common. They live in a āBlue Zoneā. A Blue Zone is an area or a population group where people live much longer and stay healthy into extreme old age. Woman from Okinawa, Japan Man from Costa Rica, Central America Man from Greece Researcher Dan Buettner collaborated with National … Read more
Dr Paul Clayton’s Health Newsletter Spring 2015 There are hard-core vegetarians, of course, but many of the folks I know who call themselves vegetarians eat chicken, fish, dairy and eggs. They tend to eschew red meat, and are more correctly diagnosed, even if they donāt know the term, as pro-vegetarians. A pro-vegetarian diet doesn’t make … Read more