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Dr Paul Clayton’s Health Newsletter October 2014 The latest nutrient craze is a supposedly new vitamin called pyrroloquinoline quinone. As the name of this compound doesnât exactly roll off the tongue, we are fortunate indeed that it is routinely abbreviated to PQQ. PQQ is being boosted on a number of websites, where companies are selling … Read more
Dr Paul Clayton 2014 Ensuring older people have enough nutrition can be a challenge. Itâs not just a question of preventing deficiency â the real focus should be on making sure they have the optimum range and optimum amount of the nutrients that can reduce the risk of what are termed âage-relatedâ illnesses. On average, … Read more
Dr Paul Clayton Most people consider a vitamin supplement for two reasons. First, to make sure they are not deficient in any important vitamin or mineral. The second reason is to help reduce the risk of long term health problems. Important research shows that achieving the first (preventing deficiency) does not necessarily achieve the second … Read more
Dr Paul Clayton 2010 Back in 1997, an epidemiological study found that increased fish consumption was linked to a lower risk of Alzheimer’s Disease (AD) (Grant ’97). Then in 2005, a pre-clinical study showed that a diet rich in the poly-unsaturated omega-3 fatty acids slowed the progression of Alzheimer’s type brain pathology in an aged … Read more
Dr Paul Clayton 2013 Iâm sure youâve all enjoyed the bumper harvest of berry fruits this year, and I hope youâve managed to freeze or preserve some for the winter too. Berries offer much more than a great taste. Recent research suggests that nutrients in berries may protect your brain from age-related decline and enhance … Read more