Immune system

Tending your microbiome Part 1

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HARNESSING THE POWER OF 100 TRILLION FRIENDLY BUGS This is the story of how you came to be home to an astonishing number and range of microbes. It’s one of the two hottest topics in health science now – the Human Microbiome and Epigenetics. The Human Microbiome is the sum of all the genes from … Read more

Vitamin D Depletion

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Vitamin D isn’t really a vitamin. Whatever the original source – sunlight, food or supplements – vitamin D is turned by your liver into a hormone called calcitriol – or ‘activated vitamin D’. Without supplementation you get most of your vitamin D from sunlight, because surprisingly small amounts are found in a relatively few foods – … Read more

The looming antibiotic crisis

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Dr Paul Clayton’s Health Newsletter May 2014 The WHO recently warned that “a post-antibiotic era in which common infections and minor injuries can kill … is a very real possibility for the 21st century.” The word is in common use, but what exactly is an “antibiotic” and why might they be in “crisis”? An antibiotic … Read more

How beta glucans prime the immune system

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Learning lessons from the Victorians – their immune systems were better at fighting infections In a recent series of articles published in the Journal of the Royal Society of Medicine, Dr Paul Clayton revealed fascinating facts about the health and life expectancy of the mid-Victorians. They lived just as long as we do today, and … Read more

Strengthen your immune system naturally

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Dr Paul Clayton 2013 Strengthening your immune system though natural means has become a real priority, particularly in view of the fact that we are running out of effective antibiotics. The threat is very real. “Drug-resistant superbugs represent one of the gravest threats in the history of medicine”. The Lancet “The effectiveness of lifesaving antibiotics … Read more