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Dr Paul Clayton’s Health Newsletter Autumn 2015 Vitamin K, and especially vitamin K2, has an important role in maintaining healthy calcium levels in various tissues. Specifically, it is one of the keys to keeping calcium and magnesium in the bones, where it is wanted, and preventing these minerals from building up in the soft tissues … Read more
Dr Paul Clayton 2014 Ensuring older people have enough nutrition can be a challenge. Itās not just a question of preventing deficiency ā the real focus should be on making sure they have the optimum range and optimum amount of the nutrients that can reduce the risk of what are termed āage-relatedā illnesses. On average, … Read more
Dr Paul Clayton 2006 The critical involvement of vitamin K in calcium balance has been known for some time in clinical science. But it is still largely ignored by a medical profession that remains mired in pharmaceutical thinking. A well-conducted meta-analysis has been reported in a respected journal. It has shifted the debate forward to … Read more
Dr Paul Clayton 2005 Bone health is a growing concern. In Europe, osteoporosis causes around 1.1 million fractures each year, and our increasingly elderly population suggests that these figures will worsen in the future. The widespread use of calcium supplements has been almost totally ineffective, so we urgently need to look for more effective forms … Read more