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Have you seen publicity about beetroot juice? Itâs good for all kinds of things, apparently. It improves failing memory, enhances stamina, reduces blood pressure and even acts as a kind of natural male potency enhancer. Or does it? Increased athletic performance The story was originally kick-started in the mainstream media a few years ago by … Read more
Vitamin D isnât really a vitamin. Whatever the original source â sunlight, food or supplements â vitamin D is turned by your liver into a hormone called calcitriol â or âactivated vitamin Dâ. Without supplementation you get most of your vitamin D from sunlight, because surprisingly small amounts are found in a relatively few foods â … Read more
Dr Paul Clayton’s Health Newsletter Autumn 2015 Vitamin E is needed to protect omega-3s. It does not appear to be as effective as the lipophilic polyphenols in protecting fish oil as it is consumed, absorbed and then ferried through the blood stream to the tissues where it will be built into cell membranes. It does, … Read more
Dr Paul Clayton’s Health Newsletter Spring 2015 Research by the legendary Bruce Ames has thrown up new links between maternal vitamin D, or the lack of it, and autism (Patrick & Ames â15). Their work indicates that adequate levels of vitamin D may be required to produce neurotransmitters dopamine, oxytocin, vasopressin and especially serotonin in … Read more
Dr Paul Clayton’s Health Newsletter Spring 2015 Breathing comes so naturally that much of the time we donât even notice that weâre doing it â unless we get out of breath after heavy exertion. That pressured feeling soon passes, and breathing becomes invisible again. But for some that feeling never goes, and the constant struggle … Read more