Unique all-inclusive daily nutritional health supplements from Uni-Vite Healthcare
Chia seeds are a nutrient-dense superfood āChiaā means strength in the Mayan language, and in Mexico ā where they originally come from ā they were once even used as currency. They are the dried seeds of the Salvia hispanica plant. Chia seeds are high in fibre, very ānutrient denseā and can give you a low-calorie … Read more
Clinical trials support use of food supplements To realise that you are beginning to lose your sight is a truly frightening experience. A condition called macular degeneration is the leading cause of loss of vision. And because it occurs most often after the age of 60, itās usually referred to as Age-related Macular Degeneration ā … Read more
Coconut oil? Olive oil? Avocado oil? Butter? Whatās the healthiest? Hereās the skinny on healthy fats. With such a range of oils and fats in the stores and conflicting advice ā often from biased sources ā choosing the healthiest is not easy. The 3 main criteria for healthy oil or fat choice are: The ratio … Read more
Despite the fact that millions of people take an Omega 3 supplement or cod liver oil, neither the UK nor the USA have an official recommended daily intake (RDA/RNI) for these beneficial polyunsaturated fatty acids. Thatās despite the fact that Omega 3 has been linked to reduced risk of cardiovascular disease, reduced risk of depression, … Read more
Experts agree that eating fruits and vegetables is a good idea, health-wise, though even the current recommended ādoseā of five-a-day ā almost twice what the average UK consumer actually eatsĀ ā is widely acknowledged to be sub-optimal (1). The food industry has taken note, and it has also noted that many of us prefer processed to … Read more