5 Ways to Live Healthily to 100

Because few people – perhaps only 1 in 10,000 – actually die of ā€˜old age’ For most, what are (wrongly) called ā€˜age-related diseases’ will rob them of a full quality of life, years before their time. Illnesses like heart disease, stroke, cancer, diabetes and Alzheimer’s. In his bestselling book Health Defence, Dr Paul Clayton (a … Read more

Make a good diet into a GREAT diet

The big difference between adequate and optimum nutrition Most of the food we eat will adequately support life. But it does not necessarily sustain ideal health. Witness the fact that UK national statistics show the average person will live the last 10 years of their life in ill health and some level of dependency. We … Read more

Introduction to Health Defence

[av_textblock size=” font_color=” color=”] In his bestselling book Health Defence, Dr Paul Clayton (a previous President of the Forum on Food and Health at the Royal Society of Medicine) shows that biological ageing is not simply due to the passing of the years. A printed copy of Health Defence has a cover price of Ā£13.99 … Read more

Beat air pollution with food

Big city air pollution is a killer, so defend yourself If you work in a city, you don’t need to be told that air pollution is bad for your eyes – but it is also one of the world’s biggest killers. Air pollution causes more than 5 million premature deaths a year worldwide, an estimated 40,000 … Read more

10 a day fruit and veg – the realistic answer

10-a-day? Here is a more realistic answer If you are at all health conscious, you already knew that eating fruits and vegetables reduced the risk of disease. And that 5 a day was the official target. Now researchers at from Imperial College London have conducted a meta-survey – a summary of 95 existing studies involving … Read more