Unique all-inclusive daily nutritional health supplements from Uni-Vite Healthcare
Why a bronze medal makes you happier than a silver Who doesnāt want to be happier? Yet how much time do you devote to what makes you really happy? I write on the science of staying well ā and the following 6 ways to become happier are based, not just on centuries of wisdom, but … Read more
Clinical trials support use of food supplements To realise that you are beginning to lose your sight is a truly frightening experience. A condition called macular degeneration is the leading cause of loss of vision. And because it occurs most often after the age of 60, itās usually referred to as Age-related Macular Degeneration ā … Read more
Coconut oil? Olive oil? Avocado oil? Butter? Whatās the healthiest? Hereās the skinny on healthy fats. With such a range of oils and fats in the stores and conflicting advice ā often from biased sources ā choosing the healthiest is not easy. The 3 main criteria for healthy oil or fat choice are: The ratio … Read more
Because few people ā perhaps only 1 in 10,000 ā actually die of āold ageā For most, what are (wrongly) called āage-related diseasesā will rob them of a full quality of life, years before their time. Illnesses like heart disease, stroke, cancer, diabetes and Alzheimerās. In his bestselling book Health Defence, Dr Paul Clayton (a … Read more
The big difference between adequate and optimum nutrition Most of the food we eat will adequately support life. But it does not necessarily sustain ideal health. Witness the fact that UK national statistics show the average person will live the last 10 years of their life in ill health and some level of dependency. We … Read more