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Dr Paul Clayton’s Health Newsletter March 2014 Melatonin is a hormone produced by the pineal gland located near the centre of the brain. It has long been known to play a role in the regulation of circadian (daily) rhythms, and such things as sleep/wake cycles; many use it to re-set the circadian clock after long-haul … Read more
Dr Paul Clayton’s Health Newsletter March 2014 “Wild fish are high in omega 3 because of the marine algae they eat; farmed fish contain few, if any, omega 3s.” According to the Food & Agriculture Organisation (FAO), we are consuming an average of 17 kg of fish per person per annum (FAO#1), and the figures … Read more
Dr Paul Clayton 2010 Avoiding a stroke is surprisingly easy (ie Karppanen & Mervaala ’06). But what of those who are already at high risk? A new study suggests that one of the tocotrienols (those forgotten isomers of E which are rarely found in supplements) can prevent nerve cell death in the brain following a … Read more
Dr Paul Clayton 2010 Back in 1997, an epidemiological study found that increased fish consumption was linked to a lower risk of Alzheimer’s Disease (AD) (Grant ’97). Then in 2005, a pre-clinical study showed that a diet rich in the poly-unsaturated omega-3 fatty acids slowed the progression of Alzheimer’s type brain pathology in an aged … Read more
Dr Paul Clayton 2013 Sometimes it is necessary for the old order to fail before a new order can be considered, particularly when there are powerful groups (health insurance companies, the pharmaceutical industry, the medical profession) with vested interests in the status quo. Most of us ignore warnings that the old system is at the … Read more