RDA levels of vitamins and minerals are not enough

THE DEFINITIVE GUIDE TO RECOMMENDED DAILY ALLOWANCES It is a misunderstanding that the RDAs – also called RNIs (Reference Nutrient Intakes) or RDVs (Reference Daily Values) – for vitamins and minerals are set so that if you take them, you will achieve the best health status. Here are some enlightening facts about RDAs. ♦ RDAs were … Read more

CoQ10 definitive guide to the energy co-enzyme

DEFINITIVE GUIDE TO COQ10 AT A GLANCE ♦ CO-ENZYME Q10 can reduce high blood pressure ♦ COQ10 can improve survival after heart failure ♦ COENZYME Q10 can counteract free radical damage along with other anti-oxidants ♦ CO-Q10 supplementation can make up for declining amounts made in the body linked to ageing, thus improving mitochondrial efficiency … Read more

Betaine – the essential heart health nutrient

beetroot

Definitive guide to benefits of betaine   DEFINITIVE GUIDE TO BETAINE AT A GLANCE ♦ BETAINE can help cut the risk of heart attacks ♦ BETAINE can reduce the risk of cancer – especially when combined with optimum B complex vitamins ♦ BETAINE can improve digestion ♦ BETAINE can help reduce anxiety Chances are you … Read more

Glucosamine and joint health

Definitive guide to benefits of glucosamine   DEFINITIVE GUIDE TO GLUCOSAMINE AT A GLANCE ♦ GLUCOSAMINE has been proven to help improve joint health, but it needs the addition of vitamins C, D3 and K2 to be truly effective ♦ GLUCOSAMINE is also helped by Omega 3 in cases of osteo-arthritis ♦ Pain relief from … Read more

Bilberry for more than just eye health

Bilberry helps eye health – and more   DEFINITIVE GUIDE TO BILBERRY AT A GLANCE There is scientific evidence that bilberries and bilberry extract have health benefits beyond just the best-known effect on eye health. ♦ BILBERRY improves circulation and helps lower LDL cholesterol ♦ BILBERRY helps contribute to vision health ♦ BILBERRY may ‘significantly’ slow … Read more