Unique all-inclusive daily nutritional health supplements from Uni-Vite Healthcare
SAD Seasonal Affective Disorder Iām looking out of the window and itās a grey, cold, overcast day. Just the sort of day that encourages Seasonal Affective Disorder or SAD. SAD is associated with a lack of energy and depression. In some 8% of people itās serious enough to need treatment, but in some degree it … Read more
Why you need a supplement even if you eat healthily The short answer is that there is a big difference between adequate nutrition and optimum nutrition. Most of the food we eat will adequately support life. Ā But it does not necessarily sustain ideal health. Witness the latest alarming data (2015) from the UK’s Office for … Read more
Read labels carefully Iāve got two top-selling “daily” multi-nutrient nutritional supplements in front of me. BRAND A One announces: āLutein helps maintain healthy eyesā. Thatās true, it does. And it’s a “health claim” permitted to be reproduced on a food label. But when I check the level, it says: Lutein: 250 Āµg Now Āµg stands … Read more
Lose 14lbs/6kg by drinking 2 extra glasses of water a day The simple act of drinking more water is associated with reduced intakes of sugar, sodium (salt) and saturated fat ā and easier weight control. A study, published in theĀ Journal of Human Nutrition and Dietetics, showed that people who increased their consumption of plain water … Read more
Everything I need to know, I learned from Noahās Ark! As this is the Season of Goodwill and shortly the start of a New Year, I thought I would be a little less serious this week! A friend of mine sent me this the other day. I thought it was a good life philosophy! So … Read more