nutrition and health

Positive health effects from even short periods of activity

by

Here’s the least amount of activity – 2 minutes –  for the biggest health effect. You’ve probably seen the latest headlines – ‘Sitting is the new smoking’. It’s true – sitting really does have a negative effect on your health, as does inactivity generally. But here’s the good news for those of us whose jobs involve … Read more

Blood pressure reduction naturally and quickly

by

Your risk of hypertension – high blood pressure – increases as you get older. Everybody’s does. For one in three people in the UK and USA, that risk turns into actual hypertension and another 25% have pre-hypertension or borderline high blood pressure. So it’s a threat that over half of people need to act on as … Read more

Which part of your body should you protect?

by

It’s a rhetorical question. Surely you want to ensure the maximum health protection for your whole body as you get older? Yet specialist individual nutritional supplements for the heart, skin, brain, eyes and joints are popular. A supplement should support all body functions We think a supplement should help support and protect every vital function, … Read more

Stop or even reverse ageing?

by

IS SLOW AGEING REALLY POSSIBLE? A friend of mine recently complained about a pain in her left knee. She then smiled ruefully and said, “Of course that’s just my age”.  “But”, I pointed out, “you don’t have a pain in your right knee – and they are both the same age!” Ageing is defined as … Read more

Extraordinary health effects from curry spice

by

TURMERIC/CURCUMIN OUTPERFORMS STATINS It’s difficult to refrain from hyperbole when reviewing the natural nutrient curcumin, found in the curry spice turmeric. It may well outperform statins and other arthritis, heart and dementia drugs – all without side effects. Probably the most prestigious database for health researchers is the US National Library of Medicine, Institutes of Health. … Read more