{"id":3711,"date":"2013-04-08T12:29:00","date_gmt":"2013-04-08T12:29:00","guid":{"rendered":"http:\/\/www.nutrishield.com\/?page_id=886"},"modified":"2021-12-23T10:12:27","modified_gmt":"2021-12-23T10:12:27","slug":"health-defence-chapters","status":"publish","type":"page","link":"https:\/\/staging.nutrishield.com\/?page_id=3711","title":{"rendered":"Health Defence Chapters"},"content":{"rendered":"
\n\n
\n\t\t\"Health\n\t<\/div>\n\n<\/div><\/div><\/div><\/div>

A HEALTH BEST-SELLER<\/h3>\n

The best-selling book Health Defence<\/em><\/strong> by Dr Paul Clayton<\/strong> has never been out of print and remains the single most comprehensive research-based book available on nutrition and health.<\/p>\n

Health Defence<\/em> is referenced in medical training courses, yet written so the lay person can appreciate the huge impact that an optimum diet and lifestyle can have on health and longevity.<\/p>\n<\/div><\/div><\/div><\/div>

\n\n
\n\t\t\"Health\n\t<\/div>\n\n<\/div><\/div><\/div><\/div>

THE AUTHOR - DR PAUL CLAYTON<\/h3>\n

A former President of the Forum on Food and Health at the Royal Society of Medicine, Paul Clayton graduated with the highest honours in Medical Pharmacology from Edinburgh University.\u00a0A former Senior Scientific Advisor to the UK government\u2019s Committee on the Safety of Medicines, he frequently lectures on health and nutrition at the Royal College of General Practitioners. Dr Clayton is a Fellow of the Institute of Food, Brain & Behaviour, Oxford, and a Visiting Professor of Pharmaco-Nutrition.<\/p>\n<\/div><\/div><\/div><\/div>

\n
\n
\n

For the Introductory Report to Health Defence<\/em>, Click Here.<\/a>
\n<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div><\/div>

To Read Chapters of Health Defence<\/em>, Click on the Heading to Open the pdf.
\n<\/span><\/h3>\n<\/div><\/div><\/div><\/div>
\n\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tThe Big Picture\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t
\n\t\t\t\t\t

Introduction<\/a><\/h3>\n

Chapter 1: Extending your Lifeline<\/a><\/h3>\n

Chapter 2: Malnutrition - the biggest killer in the West?<\/a><\/h3>\n

Chapter 3: The Immune System<\/a><\/h3>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tNutritional Defence Boosters\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t
\n\t\t\t\t\t

Chapter 4: Free Radicals<\/a><\/h3>\n

Chapter 5: Anti-oxidants<\/a><\/h3>\n

Chapter 6: Flavonoids and Isoflavones<\/a><\/h3>\n

Chapter 7: Fibre<\/a><\/h3>\n

Chapter 8: Essential Oils and Fats<\/a><\/h3>\n

Chapter 9: Co-Enzyme Q10<\/a><\/h3>\n

Chapter 10: Amino sugars<\/a><\/h3>\n

Chapter 11: Betaine<\/a><\/h3>\n

Chapter 12: Lifestyle Factors - Overweight, Exercise, Smoking<\/a><\/h3>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tFight Disease with Nutrition\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t
\n\t\t\t\t\t

Chapter 13: Cancer<\/a><\/h3>\n

Chapter 14: Heart and Cardiovascular Disease<\/a><\/h3>\n

Chapter 15: Osteoporosis and Bone Disease<\/a><\/h3>\n

Chapter 16: Diabetes<\/a><\/h3>\n

Chapter 17: Brain Disease, Dementia, Alzheimer's<\/a><\/h3>\n

Chapter 18: Skin Ageing<\/a><\/h3>\n

Chapter 19: Asthma<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tPromote Health with Nutrition\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t
\n\t\t\t\t\t

Chapter 20: Functional Foods<\/a><\/h3>\n

Chapter 21: Slowing the Ageing Process<\/a><\/h3>\n

Chapter 22: Optimum Daily Amounts and Supplements<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tSupplementary Pages\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t
\n\t\t\t\t\t

Appendices\n- The best nutrient forms\n- Drug-Nutrient reactions\n- Anti-oxidants in plants\n- GI Table of Foods<\/a><\/h3>\n

References<\/a><\/h3>\n

Index<\/a><\/h3>\n

Glossary of terms<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n\t\n\t\t\n\t\t\t\n\t\t\tBUY A BOOK\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

DR CLAYTON YOU TUBE CHANNEL<\/a>\u00a0<\/strong><\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

DR CLAYTON WEBSITE<\/a>\u00a0<\/strong><\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

DR CLAYTON HEALTH NEWSLETTER<\/a>\u00a0<\/strong><\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

A HEALTH BEST-SELLER The best-selling book Health Defence by Dr Paul Clayton has never been out of print and remains the single most comprehensive research-based book available on nutrition and health. Health Defence is referenced in medical training courses, yet written so the lay person can appreciate the huge impact that an optimum diet and … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2528,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_rev_ctl_limit":""},"yoast_head":"\r\nHealth Defence book by Dr Paul Clayton - NutriShield.com<\/title>\r\n<meta name=\"description\" content=\"The best-selling book Health Defence by Dr Paul Clayton is the single most comprehensive research-based book available on nutrition and health. DR PAUL CLAYTON is a former President of the Forum on Food and Health at the Royal Society of Medicine, Paul Clayton graduated with the highest honours in Medical Pharmacology from Edinburgh University.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/staging.nutrishield.com\/?page_id=3711\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Health Defence book by Dr Paul Clayton - NutriShield.com\" \/>\r\n<meta property=\"og:description\" content=\"The best-selling book Health Defence by Dr Paul Clayton is the single most comprehensive research-based book available on nutrition and health. DR PAUL CLAYTON is a former President of the Forum on Food and Health at the Royal Society of Medicine, Paul Clayton graduated with the highest honours in Medical Pharmacology from Edinburgh University.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/staging.nutrishield.com\/?page_id=3711\" \/>\r\n<meta property=\"og:site_name\" content=\"NutriShield\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-12-23T10:12:27+00:00\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.nutrishield.com\/?page_id=3711\",\"url\":\"https:\/\/staging.nutrishield.com\/?page_id=3711\",\"name\":\"Health Defence book by Dr Paul Clayton - NutriShield.com\",\"isPartOf\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#website\"},\"datePublished\":\"2013-04-08T12:29:00+00:00\",\"dateModified\":\"2021-12-23T10:12:27+00:00\",\"description\":\"The best-selling book Health Defence by Dr Paul Clayton is the single most comprehensive research-based book available on nutrition and health. DR PAUL CLAYTON is a former President of the Forum on Food and Health at the Royal Society of Medicine, Paul Clayton graduated with the highest honours in Medical Pharmacology from Edinburgh University.\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.nutrishield.com\/?page_id=3711#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.nutrishield.com\/?page_id=3711\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.nutrishield.com\/?page_id=3711#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.nutrishield.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dr Paul Clayton pages\",\"item\":\"https:\/\/staging.nutrishield.com\/?page_id=2464\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Paul Clayton books\",\"item\":\"https:\/\/staging.nutrishield.com\/?page_id=2528\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Health Defence Chapters\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.nutrishield.com\/#website\",\"url\":\"https:\/\/staging.nutrishield.com\/\",\"name\":\"NutriShield\",\"description\":\"Unique all-inclusive daily nutritional health supplements from Uni-Vite Healthcare\",\"publisher\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.nutrishield.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.nutrishield.com\/#organization\",\"name\":\"NutriShield\",\"url\":\"https:\/\/staging.nutrishield.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png\",\"contentUrl\":\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png\",\"width\":74,\"height\":98,\"caption\":\"NutriShield\"},\"image\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health Defence book by Dr Paul Clayton - NutriShield.com","description":"The best-selling book Health Defence by Dr Paul Clayton is the single most comprehensive research-based book available on nutrition and health. DR PAUL CLAYTON is a former President of the Forum on Food and Health at the Royal Society of Medicine, Paul Clayton graduated with the highest honours in Medical Pharmacology from Edinburgh University.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.nutrishield.com\/?page_id=3711","og_locale":"en_GB","og_type":"article","og_title":"Health Defence book by Dr Paul Clayton - NutriShield.com","og_description":"The best-selling book Health Defence by Dr Paul Clayton is the single most comprehensive research-based book available on nutrition and health. DR PAUL CLAYTON is a former President of the Forum on Food and Health at the Royal Society of Medicine, Paul Clayton graduated with the highest honours in Medical Pharmacology from Edinburgh University.","og_url":"https:\/\/staging.nutrishield.com\/?page_id=3711","og_site_name":"NutriShield","article_modified_time":"2021-12-23T10:12:27+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/staging.nutrishield.com\/?page_id=3711","url":"https:\/\/staging.nutrishield.com\/?page_id=3711","name":"Health Defence book by Dr Paul Clayton - NutriShield.com","isPartOf":{"@id":"https:\/\/staging.nutrishield.com\/#website"},"datePublished":"2013-04-08T12:29:00+00:00","dateModified":"2021-12-23T10:12:27+00:00","description":"The best-selling book Health Defence by Dr Paul Clayton is the single most comprehensive research-based book available on nutrition and health. DR PAUL CLAYTON is a former President of the Forum on Food and Health at the Royal Society of Medicine, Paul Clayton graduated with the highest honours in Medical Pharmacology from Edinburgh University.","breadcrumb":{"@id":"https:\/\/staging.nutrishield.com\/?page_id=3711#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.nutrishield.com\/?page_id=3711"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.nutrishield.com\/?page_id=3711#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.nutrishield.com\/"},{"@type":"ListItem","position":2,"name":"Dr Paul Clayton pages","item":"https:\/\/staging.nutrishield.com\/?page_id=2464"},{"@type":"ListItem","position":3,"name":"Paul Clayton books","item":"https:\/\/staging.nutrishield.com\/?page_id=2528"},{"@type":"ListItem","position":4,"name":"Health Defence Chapters"}]},{"@type":"WebSite","@id":"https:\/\/staging.nutrishield.com\/#website","url":"https:\/\/staging.nutrishield.com\/","name":"NutriShield","description":"Unique all-inclusive daily nutritional health supplements from Uni-Vite Healthcare","publisher":{"@id":"https:\/\/staging.nutrishield.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.nutrishield.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/staging.nutrishield.com\/#organization","name":"NutriShield","url":"https:\/\/staging.nutrishield.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/","url":"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png","contentUrl":"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png","width":74,"height":98,"caption":"NutriShield"},"image":{"@id":"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/pages\/3711"}],"collection":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3711"}],"version-history":[{"count":10,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/pages\/3711\/revisions"}],"predecessor-version":[{"id":14101,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/pages\/3711\/revisions\/14101"}],"up":[{"embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/pages\/2528"}],"wp:attachment":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}