{"id":10691,"date":"2020-10-28T15:30:39","date_gmt":"2020-10-28T15:30:39","guid":{"rendered":"https:\/\/nutrishield.com\/?p=10691"},"modified":"2020-10-28T15:45:32","modified_gmt":"2020-10-28T15:45:32","slug":"more-fibre-equals-better-health","status":"publish","type":"post","link":"https:\/\/staging.nutrishield.com\/?p=10691","title":{"rendered":"The simple food with a BIG impact on your health"},"content":{"rendered":"
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The simple food with a BIG impact on your health<\/h1>\n<\/div>\n<\/div><\/div>
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You can\u2019t have failed to notice more and more news about your microbiome<\/strong> \u2013 the range of microbes in your gut that number in the trillions!<\/p>\n

That\u2019s because these bacteria have such a strong influence on your health.<\/p>\n

    \n
  1. They help break down what you eat into useable nutrients.<\/li>\n
  2. They send signals to your brain saying \u2018hungry\u2019 or \u2018full\u2019, so they influence your weight.<\/li>\n
  3. They affect your mood and stress level \u2013 via the gut\/brain axis.<\/li>\n
  4. They help regulate the level of inflammation in your gut and whether you develop conditions like IBS or even yeast infections.<\/li>\n
  5. Critically, over 70% of your immune system is controlled in your gut.<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div>
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    What you eat helps decide the ratio of \u2018good\u2019 to \u2018bad\u2019 bacteria in your intestines \u2013 which is a major determinant of your long-term health.<\/p>\n

    Fibre is one of the most important types of food for a healthy microbiome<\/h2>\n

    Trouble is that 93% of us do not get enough fibre in our diet.<\/p>\n

    Time to change \u2013 because fibre helps reduce cholesterol levels, heart attack and stroke risk, reduces blood sugar levels, reduces colon cancer risk, and helps achieve a healthy weight. So, here are our top 25 high fibre foods. I have listed them as grams of fibre per 100 grams of food.<\/p>\n

    You may be surprised at the fibre champ.<\/p>\n

    But if chia seeds are a step too far (and too expensive), on a cost per gram of fibre basis, baked beans and lentils are super-foods<\/strong>!<\/p>\n<\/div>\n<\/div><\/div>

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    Top 25 fibre foods<\/h2>\n
    \n<\/div>\n<\/div><\/div>
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    \n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tChia seeds\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    34g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAlmonds\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    13g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tSunflower seeds\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    11g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tDark chocolate\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    11g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tBaked (haricot) beans\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    11g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tPistachios\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    10g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tOats\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    10g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tSplit peas\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t8g<\/strong> Fibre per 100g\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t
    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tChickpeas\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    7g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tRed kidney beans\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    7g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tLentils\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    7g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tRaspberries\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    7g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAvocado\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    7g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tBlackberries\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    5g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tGlobe artichokes\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    5g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tBrussels sprouts\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    4g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tKale\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    4g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tPears\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    3g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tBroccoli\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    3g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tBeetroot\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    3g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tBananas\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    3g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tCarrots\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    3g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tApples\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    2.5g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tBlueberries\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    2.5g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t

    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tStrawberries\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t

    2g<\/strong> Fibre per 100g<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div>

    \n
    \n\t
    \n

    How much fibre do you need?<\/h3>\n

    For women it's about 25 grams<\/strong> (1 oz) a day, for men it\u2019s about 35 grams<\/strong> (1.5 oz). The average adult consumes only about 18g \u2639.<\/p>\n

    Eat more of the foods we've listed to boost your fibre intake.<\/p>\n<\/div>\n<\/div><\/div>

    \n
    \n\t

    The truth about wind<\/h3>\n

    Here\u2019s a bit of trivia. The average person breaks wind between 5 and 15 times a day - totalling some half to 1.5 litres of gas! But you can blame the bacteria which produce it \u2013 and carbonated drinks.<\/p>\n

    The reason it\u2019s more than you probably realised is that most is odourless and some flatulence occurs at night. But it\u2019s a sign your intestines are working properly.<\/p>\n<\/div>\n<\/div><\/div>

    \n
    \n\t

    This article was written by Colin Rose, a Senior Associate Member of the Royal Society of Medicine, who has been writing on science for 40 years.<\/em><\/span><\/p>\n<\/div>\n<\/div><\/div>

    \n
    \n\t

    You can read a lot more on how eating fibre, probiotics and fermented foods is one of the 10 ways to slow your rate of ageing, too, in Colin Rose's new book Delay Ageing \u2013 Healthy to 100<\/em><\/strong>. It explores the latest research that confirms that ageing is not caused by the accumulation of birthdays, it's caused by the accumulation of damage.<\/p>\n

    \"The<\/a><\/p>\n<\/div>\n<\/div><\/div>

    \n
    \n\t

    Read the introduction now \u2013 free \u2013 from this link:<\/p>\n

    https:\/\/acceleratedlearning.com\/learning\/range\/books\/delay-ageing-book<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

    The simple food with a BIG impact on your health You can\u2019t have failed to notice more and more news about your microbiome \u2013 the range of microbes in your gut that number in the trillions! That\u2019s because these bacteria have such a strong influence on your health. They help break down what you eat … Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":5126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_rev_ctl_limit":""},"categories":[65,167,34,47],"tags":[203,201,202,204,181],"yoast_head":"\r\nThe simple food with a BIG impact on your health - NutriShield<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/staging.nutrishield.com\/?p=10691\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"The simple food with a BIG impact on your health - NutriShield\" \/>\r\n<meta property=\"og:description\" content=\"The simple food with a BIG impact on your health You can\u2019t have failed to notice more and more news about your microbiome \u2013 the range of microbes in your gut that number in the trillions! 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