{"id":5150,"date":"2016-05-25T15:08:49","date_gmt":"2016-05-25T15:08:49","guid":{"rendered":"http:\/\/www.nutrishield.com\/?p=5150"},"modified":"2016-11-22T15:46:25","modified_gmt":"2016-11-22T15:46:25","slug":"fastest-way-to-5-a-day","status":"publish","type":"post","link":"https:\/\/staging.nutrishield.com\/?p=5150","title":{"rendered":"Fastest way to 5-a-day?"},"content":{"rendered":"

\"Fastest<\/a>Is this it?<\/strong><\/h3>\n

We all know we should eat 5 portions of fruits and vegetables a day, but most people don\u2019t. Could this list be the answer?<\/p>\n

1. An olive<\/span> in a martini<\/p>\n

2. The cherry<\/span> on top of a fairy cake<\/p>\n

3. A scoop of strawberry<\/span> ice cream<\/p>\n

4. A packet of tomato–<\/span><\/span>flavoured crisps<\/p>\n

5. A glass of apple<\/span> cider<\/p>\n

Job done!<\/p>\n

But I\u2019m just kidding!<\/strong><\/h4>\n

The latest science is really<\/span> clear \u2013 for long term health you need to eat an anti-inflammatory<\/strong> diet. Why? Because inflammation that builds up over years in your tissues is the<\/span> main driving cause of heart disease, stroke, diabetes and it creates the body condition that encourages any incipient cancer to spread.<\/p>\n

I\u2019ve posted some serious advice on living an anti-inflammatory 5 a day lifestyle here: https:\/\/nutrishield.com\/the-science\/anti-inflammatory\/<\/a><\/p>\n

But I\u2019d also like to know your<\/span> fun way to 5 a day?<\/p>\n

 <\/p>\n

\n

If you enjoyed this article, please share it with family and friends (see buttons below).<\/p>\n

\"Fastest<\/a>And register now for a free e-newsletter on the latest in nutrition and health research.<\/h4>\n

You can follow us on www.facebook.com\/nutrishield<\/a> or www.twitter.com\/colinrose40<\/a> for daily headline health tweets.<\/p>\n

\n

Dr Paul Clayton designed NutriShield as a comprehensive health\"Fastest<\/a> supplement with OPTIMUM levels of essential nutrients, including ALL those mentioned above. See more detail elsewhere on this site or click on the button.<\/p>\n

\"FastestDr Paul Clayton’s best-selling book Health Defence<\/em><\/strong> is available from most good bookstores. See the website www.healthdefence.com<\/a> for excerpts and links to buy direct from the publisher.<\/p>\n

\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Is this it? We all know we should eat 5 portions of fruits and vegetables a day, but most people don\u2019t. Could this list be the answer? 1. An olive in a martini 2. The cherry on top of a fairy cake 3. A scoop of strawberry ice cream 4. A packet of tomato–flavoured crisps … Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wp_rev_ctl_limit":""},"categories":[65,34],"tags":[72],"yoast_head":"\r\nFastest way to 5-a-day? - NutriShield<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/staging.nutrishield.com\/?p=5150\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Fastest way to 5-a-day? - NutriShield\" \/>\r\n<meta property=\"og:description\" content=\"Is this it? We all know we should eat 5 portions of fruits and vegetables a day, but most people don\u2019t. Could this list be the answer? 1. An olive in a martini 2. The cherry on top of a fairy cake 3. 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