{"id":5485,"date":"2016-06-08T10:47:10","date_gmt":"2016-06-08T10:47:10","guid":{"rendered":"http:\/\/www.nutrishield.com\/?p=5485"},"modified":"2016-11-22T15:46:23","modified_gmt":"2016-11-22T15:46:23","slug":"why-balanced-diet-not-enough","status":"publish","type":"post","link":"https:\/\/staging.nutrishield.com\/?p=5485","title":{"rendered":"Why a balanced diet is not enough"},"content":{"rendered":"<p>I\u2019m sure you have heard it said that nutritional supplements are a waste of money because &#8220;<strong><em>you get everything you need from a well-balanced diet<\/em><\/strong>&#8220;<strong>.<\/strong><\/p>\n<p>Is that true? What is the scientific evidence for the effectiveness of nutritional supplements?<\/p>\n<h4><span style=\"color: #ff0000;\">Misconception: <\/span>Supplements just fill gaps if you don&#8217;t have a balanced diet<\/h4>\n<p>First, let\u2019s dispel a general misconception about health supplements \u2013 that their role is just to fill any gaps in your diet.<\/p>\n<p><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/06\/YoungCouple1A.jpg\"><img  title=\"Why a balanced diet is not enough NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4072\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/06\/YoungCouple1A.jpg\"  alt=\"Why a balanced diet is not enough NutriShield Multi Vitamins and Minerals\"  width=\"231\" height=\"168\" \/><\/a>That may be true in your <span style=\"text-decoration: underline;\">younger years<\/span> \u2013 when research shows that many people do get less than the RDA\/RNI [Recommended Daily Amount or the newer title Reference Nutrient Intake] of certain nutrients like vitamin D, vitamin B12, folic acid and calcium.<\/p>\n<p>So a simple A-Z supplement can be of value to the under 30s or even under 40s. [Not least because there is good evidence that some fruits, vegetables and grains have a lower nutritional content than 60 years ago, due to depleted soils etc.]<\/p>\n<p><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/04\/Seniors-group-cropped-F.jpg\"><img  title=\"Why a balanced diet is not enough NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4916\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/04\/Seniors-group-cropped-F.jpg\"  alt=\"Why a balanced diet is not enough NutriShield Multi Vitamins and Minerals\"  width=\"414\" height=\"180\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/04\/Seniors-group-cropped-F.jpg 414w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/04\/Seniors-group-cropped-F-300x130.jpg 300w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><\/a>But by the time you reach your <span style=\"text-decoration: underline;\">40s and 50s and beyond<\/span>, the true value of a nutritional supplement is NOT just to make up any deficiencies against the RDAs.<\/p>\n<p>The RDA guidelines were only ever set to prevent overt disease \u2013 for example the RDA for vitamin D ensures you will not get rickets and the RDA for vitamin C will prevent scurvy\u00a0\u2013 but these are not the most serious threats.<\/p>\n<p>No, the test of a genuinely effective nutritional supplement for over 40s is this:<\/p>\n<h4><strong><span style=\"color: #ff0000;\">More important:<\/span> The right comprehensive supplement can help defend you against the 4 main threats that eventually rob people of their health <\/strong><\/h4>\n<p>These threats are:<\/p>\n<ul>\n<li>Accumulative damage to your DNA, which increases risk of cell mutations<\/li>\n<li>The activation of genes that cause disease \u2013 and the de-activation of protective genes<\/li>\n<li>The build-up of chronic internal inflammation in body tissues<\/li>\n<li>A less effective immune system<\/li>\n<\/ul>\n<p>Defend yourself against these four key threats and you help prevent almost all the so-called age related diseases. Prevent age-related disease and you will logically live healthier, longer. As do people who live in the world&#8217;s healthiest places. [see <a title=\"World\u2019s Healthiest Diets\" href=\"https:\/\/nutrishield.com\/world_diets\/\" target=\"_blank\">World&#8217;s Healthiest Diets<\/a>]<\/p>\n<p>So, the primary reason for taking a nutritional supplement in the 40-50 plus age group is this:<\/p>\n<blockquote><p>to ADD a comprehensive supplement to a healthy food regime, to ensure that EVERY DAY you have the <strong>full range and optimum level of nutrition<\/strong> found in the diets that create positive long term health and longevity.<\/p><\/blockquote>\n<h4>What are these nutrients and their OPTIMUM daily amounts?<\/h4>\n<p>By pulling together whole population studies, and the results of thousands of clinical trials, scientists now know what those nutritional elements are.<\/p>\n<p>Dr Paul Clayton is a leading health researcher \u2013 and former Chair of the Forum on Food and Health at the Royal Society of Medicine. He has created a short \u2013 14 slide \u2013 explanation of what a nutritional supplement needs to contain to make a genuine difference to your health.<\/p>\n<p><a title=\"Slideshow Pillars of Health\" href=\"https:\/\/nutrishield.com\/pillars-of-health-14\/\" target=\"_blank\"><img  title=\"Why a balanced diet is not enough NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-4787\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/03\/7-Pillars-Slideshow-Page1.png\"  alt=\"Why a balanced diet is not enough NutriShield Multi Vitamins and Minerals\"  width=\"150\" height=\"70\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/03\/7-Pillars-Slideshow-Page1.png 997w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/03\/7-Pillars-Slideshow-Page1-300x140.png 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/03\/7-Pillars-Slideshow-Page1-705x330.png 705w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/03\/7-Pillars-Slideshow-Page1-450x210.png 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>It\u2019s called the <a title=\"Slideshow Pillars of Health\" href=\"https:\/\/nutrishield.com\/pillars-of-health-14\/\" target=\"_blank\">Pillars of Health<\/a>, and you can see it here now.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>If you enjoyed this article, please share it with family and friends (see buttons below).<\/p>\n<h4><a title=\"Register for free e-newsletters\" href=\"https:\/\/nutrishield.com\/newsletters\/\"><img  title=\"Why a balanced diet is not enough NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\" size-medium wp-image-4565 alignright\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-300x106.png\"  alt=\"Why a balanced diet is not enough NutriShield Multi Vitamins and Minerals\"  width=\"300\" height=\"106\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-300x106.png 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-495x177.png 495w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-450x159.png 450w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>And register now for a free e-newsletter on the latest in nutrition and health research.<\/h4>\n<p>You can follow us on <a title=\"NutriShield on Facebook\" href=\"http:\/\/www.facebook.com\/nutrishield\">www.facebook.com\/nutrishield<\/a> or <a title=\"Colin Rose on Twitter\" href=\"http:\/\/www.twitter.com\/colinrose40\">www.twitter.com\/colinrose40<\/a> for daily headline health tweets.<\/p>\n<hr \/>\n<p style=\"text-align: left;\">Dr Paul Clayton designed NutriShield as a comprehensive health<a title=\"NutriShield homepage\" href=\"https:\/\/nutrishield.com\"><img  title=\"Why a balanced diet is not enough NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\" size-full wp-image-3323 alignright\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/04\/button-2.png\"  alt=\"Why a balanced diet is not enough NutriShield Multi Vitamins and Minerals\"  width=\"180\" height=\"49\" \/><\/a> supplement with OPTIMUM levels of essential nutrients. See more detail elsewhere on this site or click on the button.<\/p>\n<p style=\"text-align: left;\"><img  title=\"Why a balanced diet is not enough NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3953 alignleft\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr-230x300.jpg\"  alt=\"Why a balanced diet is not enough NutriShield Multi Vitamins and Minerals\"  width=\"80\" height=\"105\" \/>Dr Paul Clayton&#8217;s best-selling book <strong><em>Health Defence<\/em><\/strong> is available from most good bookstores. See the website <a title=\"Health Defence website\" href=\"http:\/\/www.healthdefence.com\">www.healthdefence.com<\/a> for excerpts and links to buy direct from the publisher.<\/p>\n<p style=\"text-align: left;\">See online here for delicious recipes from the <em><strong>Health Defence Cookbook<\/strong><\/em>\u00a0 incorporating healthy foods featuring in a Mediterranean Diet.\u00a0<a title=\"Health Defence Cookbook\" href=\"https:\/\/nutrishield.com\/health-defence-cookbook-online\/\" target=\"_blank\"><img  title=\"Why a balanced diet is not enough NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4981\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip.png\"  alt=\"Why a balanced diet is not enough NutriShield Multi Vitamins and Minerals\"  width=\"450\" height=\"74\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip.png 1046w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-300x49.png 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-1030x168.png 1030w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-705x115.png 705w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-450x74.png 450w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m sure you have heard it said that nutritional supplements are a waste of money because &#8220;you get everything you need from a well-balanced diet&#8220;. Is that true? What is the scientific evidence for the effectiveness of nutritional supplements? Misconception: Supplements just fill gaps if you don&#8217;t have a balanced diet First, let\u2019s dispel a &#8230; <a title=\"Why a balanced diet is not enough\" class=\"read-more\" href=\"https:\/\/staging.nutrishield.com\/?p=5485\" aria-label=\"More on Why a balanced diet is not enough\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wp_rev_ctl_limit":""},"categories":[65,34,35],"tags":[72],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Why a balanced diet is not enough - NutriShield<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/staging.nutrishield.com\/?p=5485\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Why a balanced diet is not enough - NutriShield\" \/>\r\n<meta property=\"og:description\" content=\"I\u2019m sure you have heard it said that nutritional supplements are a waste of money because &#8220;you get everything you need from a well-balanced diet&#8220;. 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