{"id":5628,"date":"2016-08-09T09:54:39","date_gmt":"2016-08-09T08:54:39","guid":{"rendered":"http:\/\/www.nutrishield.com\/?p=5628"},"modified":"2021-06-24T12:24:45","modified_gmt":"2021-06-24T11:24:45","slug":"reaction-time-brain-health","status":"publish","type":"post","link":"https:\/\/staging.nutrishield.com\/?p=5628","title":{"rendered":"Reaction time is an indicator of brain health"},"content":{"rendered":"<p><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/08\/reaction-time-test-screenshot.jpg\"><img  title=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-5629\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/08\/reaction-time-test-screenshot.jpg\"  alt=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\"  width=\"597\" height=\"312\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/08\/reaction-time-test-screenshot.jpg 597w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/08\/reaction-time-test-screenshot-300x157.jpg 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/08\/reaction-time-test-screenshot-450x235.jpg 450w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p>Your diet is a major factor in how fast and well your brain \u2013 and reflexes\u00a0\u2013 work. And research tells us which foods and nutrients keep your brain working at peak efficiency.<\/p>\n<p>The reaction time test at the end of this short article estimates your age, based on how fast you reacted in a driving situation.<\/p>\n<p>Want to improve your performance?<\/p>\n<h4>Foods and nutrients proven to maintain a healthy brain<\/h4>\n<ul>\n<li><strong><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/06\/baked-stuff-mackerel-leeks-lentils.jpg\"><img  title=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-5244\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/06\/baked-stuff-mackerel-leeks-lentils.jpg\"  alt=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\"  width=\"100\" height=\"137\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/06\/baked-stuff-mackerel-leeks-lentils.jpg 362w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/06\/baked-stuff-mackerel-leeks-lentils-219x300.jpg 219w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>Omega 3<\/strong> \u2013 found in oily fish like salmon and sardines and in fish oil supplements. The nerve cells in your brain and spinal cord are protected by a fatty sheath called myelin. A diet rich in high quality fats like Omega 3 will ensure this myelin covering functions well and signals are transmitted fast and effectively.<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/06\/Crimson-compote.jpg\"><img  title=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-5285\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/06\/Crimson-compote.jpg\"  alt=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\"  width=\"100\" height=\"99\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/06\/Crimson-compote.jpg 471w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/06\/Crimson-compote-80x80.jpg 80w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/06\/Crimson-compote-300x298.jpg 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/06\/Crimson-compote-36x36.jpg 36w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/06\/Crimson-compote-180x180.jpg 180w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/06\/Crimson-compote-120x120.jpg 120w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/06\/Crimson-compote-450x447.jpg 450w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>Anti-oxidant rich fruits<\/strong> like blueberries, raspberries, blackcurrants and pomegranates all contain nutrients called <strong>polyphenols<\/strong> that help protect the brain from oxidative stress (damaging excess free radical action) in humans.Animal studies show significant improvement in learning capacity and motor skills from a diet rich in blueberries. Green tea extract, grapeseed extract and curcumin are also powerful anti-oxidants and effective anti-inflammatory nutrients. Fortunately dark chocolate is also rich in these protective nutrients!<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/08\/avocado-C.jpg\"><img  title=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-5630\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/08\/avocado-C.jpg\"  alt=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\"  width=\"100\" height=\"61\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/08\/avocado-C.jpg 338w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/08\/avocado-C-300x184.jpg 300w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>Avocados<\/strong> \u2013 the fat in avocados has been shown to contribute to healthy blood flow. They are useful as part of a programme to reduce blood pressure \u2013 important as hypertension is a risk factor for cognitive decline.<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/05\/soybeans-green-F-278x185.jpg\"><img  title=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3864\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/05\/soybeans-green-F-278x185.jpg\"  alt=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\"  width=\"100\" height=\"67\" \/><\/a>Beans<\/strong> \u2013 the effect here is indirect. The brain uses up to 20% of your whole supply of glucose for energy, but it doesn\u2019t store glucose \u2013 so it depends on a reliable stream of glucose. Beans \u2013 and wholegrains &#8211; help to release glucose energy in a stable way.<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2013\/04\/spinch.jpg\"><img  title=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-3575\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2013\/04\/spinch.jpg\"  alt=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\"  width=\"100\" height=\"101\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2013\/04\/spinch.jpg 352w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2013\/04\/spinch-80x80.jpg 80w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2013\/04\/spinch-296x300.jpg 296w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2013\/04\/spinch-36x36.jpg 36w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2013\/04\/spinch-180x180.jpg 180w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2013\/04\/spinch-120x120.jpg 120w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>B vitamins and betaine <\/strong>\u2013 elevated levels of a compound in the blood called homocysteine are known to be strongly linked to the risk of stroke and cognitive impairment. Vitamins B12, B6 and folic acid \u2013 plus an important nutrient called betaine \u2013 reduce homocysteine levels. B rich foods include eggs and leafy green vegetables.<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/05\/Simply-red-soup.jpg\"><img  title=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-5099\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/05\/Simply-red-soup.jpg\"  alt=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\"  width=\"100\" height=\"84\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Simply-red-soup.jpg 504w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Simply-red-soup-300x251.jpg 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Simply-red-soup-450x377.jpg 450w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>Tomatoes <\/strong>\u2013 the lycopene in tomatoes has also been shown to counter-act free radical damage in the brain which contributes to the development of dementia and Alzheimer\u2019s.<\/li>\n<\/ul>\n<ul>\n<li><strong>Nuts and seeds <\/strong>\u2013 contain vitamin E, fatty acids, magnesium and zinc \u2013 all associated with brain health.<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/05\/Broccoli-terrine.jpg\"><img  title=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-5119\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/05\/Broccoli-terrine.jpg\"  alt=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\"  width=\"100\" height=\"107\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Broccoli-terrine.jpg 498w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Broccoli-terrine-281x300.jpg 281w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Broccoli-terrine-450x481.jpg 450w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>Vitamin K2 <\/strong>\u2013 many people are low in this important vitamin which is known to be important in proper brain function. A good source of vitamin K is broccoli which is also high in protective compounds called glucosinolates. That\u2019s important because glucosinolates help maintain good levels of the neuro-transmitter acetylcholine in the brain \u2013 which is vital for brain processing speed \u2013 and low levels of acetylcholine are associated with Alzheimer\u2019s.<\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/06\/exercise-m-f-runners-C.jpg\"><img  title=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-5497\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/06\/exercise-m-f-runners-C.jpg\"  alt=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\"  width=\"100\" height=\"140\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/06\/exercise-m-f-runners-C.jpg 454w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/06\/exercise-m-f-runners-C-215x300.jpg 215w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/06\/exercise-m-f-runners-C-450x628.jpg 450w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>Finally, we know that regular exercise both slows mental ageing and speeds brain reaction time.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Reaction time test from www.justpark.com<\/h4>\n<p>Now for the fun test. \u00a0Here is the link and be sure to SHARE the article and the entertaining test with your friends!<\/p>\n<p><a href=\"https:\/\/www.justpark.com\/creative\/reaction-time-test\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.justpark.com\/creative\/reaction-time-test\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>If you enjoyed this article, please share it with family and friends (see buttons below).<\/p>\n<h4><a title=\"Register for free e-newsletters\" href=\"https:\/\/nutrishield.com\/newsletters\/\"><img  title=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\" size-medium wp-image-4565 alignright\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-300x106.png\"  alt=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\"  width=\"300\" height=\"106\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-300x106.png 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-495x177.png 495w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-450x159.png 450w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>And register now for a free e-newsletter on the latest in nutrition and health research.<\/h4>\n<p>You can follow us on <a title=\"NutriShield on Facebook\" href=\"http:\/\/www.facebook.com\/nutrishield\">www.facebook.com\/nutrishield<\/a> or <a title=\"Colin Rose on Twitter\" href=\"http:\/\/www.twitter.com\/colinrose40\">www.twitter.com\/colinrose40<\/a> for daily headline health tweets.<\/p>\n<hr \/>\n<p style=\"text-align: left;\">Dr Paul Clayton designed NutriShield as a comprehensive health<a title=\"NutriShield homepage\" href=\"https:\/\/nutrishield.com\"><img  title=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\" size-full wp-image-3323 alignright\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/04\/button-2.png\"  alt=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\"  width=\"180\" height=\"49\" \/><\/a> supplement with OPTIMUM levels of essential nutrients. See more detail elsewhere on this site or click on the button.<\/p>\n<p style=\"text-align: left;\"><img  title=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3953 alignleft\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr-230x300.jpg\"  alt=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\"  width=\"80\" height=\"105\" \/>Dr Paul Clayton&#8217;s best-selling book <strong><em>Health Defence<\/em><\/strong> is available from most good bookstores. See the website <a title=\"Health Defence website\" href=\"http:\/\/www.healthdefence.com\">www.healthdefence.com<\/a> for excerpts and links to buy direct from the publisher.<\/p>\n<p style=\"text-align: left;\">See online here for delicious recipes from the <em><strong>Health Defence Cookbook<\/strong><\/em>\u00a0 incorporating healthy foods featuring in a Mediterranean Diet.\u00a0<a title=\"Health Defence Cookbook\" href=\"https:\/\/nutrishield.com\/health-defence-cookbook-online\/\" target=\"_blank\" rel=\"noopener\"><img  title=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4981\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip.png\"  alt=\"Reaction time is an indicator of brain health NutriShield Multi Vitamins and Minerals\"  width=\"450\" height=\"74\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip.png 1046w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-300x49.png 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-1030x168.png 1030w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-705x115.png 705w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-450x74.png 450w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your diet is a major factor in how fast and well your brain \u2013 and reflexes\u00a0\u2013 work. And research tells us which foods and nutrients keep your brain working at peak efficiency. The reaction time test at the end of this short article estimates your age, based on how fast you reacted in a driving &#8230; <a title=\"Reaction time is an indicator of brain health\" class=\"read-more\" href=\"https:\/\/staging.nutrishield.com\/?p=5628\" aria-label=\"More on Reaction time is an indicator of brain health\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_rev_ctl_limit":""},"categories":[65,38,34,75,58,35],"tags":[81,72],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Reaction time is an indicator of brain health - NutriShield<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/staging.nutrishield.com\/?p=5628\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Reaction time is an indicator of brain health - NutriShield\" \/>\r\n<meta property=\"og:description\" content=\"Your diet is a major factor in how fast and well your brain \u2013 and reflexes\u00a0\u2013 work. 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