![\"Secrets](\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip.png\" "\\"Secrets")
<\/a><\/p>\n
\n <\/p>\n","protected":false},"excerpt":{"rendered":"
The US Olympic Team Diet Carbohydrates are a major part of any Olympic athlete\u2019s diet, making up 55 to 65 percent of their food. Because that\u2019s what gives them access to the immediate energy they need. Dietitians who work with the US Olympic team have created a simple plate system. On easy training days, athletes … Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_rev_ctl_limit":""},"categories":[65,48,34,75,35],"tags":[88,72],"yoast_head":"\r\nSecrets of the Olympic Diet - NutriShield<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/staging.nutrishield.com\/?p=5643\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Secrets of the Olympic Diet - NutriShield\" \/>\r\n<meta property=\"og:description\" content=\"The US Olympic Team Diet Carbohydrates are a major part of any Olympic athlete\u2019s diet, making up 55 to 65 percent of their food. Because that\u2019s what gives them access to the immediate energy they need. Dietitians who work with the US Olympic team have created a simple plate system. On easy training days, athletes ... Read more\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/staging.nutrishield.com\/?p=5643\" \/>\r\n<meta property=\"og:site_name\" content=\"NutriShield\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-08-11T14:46:36+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-06-24T11:24:22+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/08\/olympic-diet-F.jpg\" \/>\r\n<meta name=\"author\" content=\"Colin Rose\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Colin Rose\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.nutrishield.com\/?p=5643#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.nutrishield.com\/?p=5643\"},\"author\":{\"name\":\"Colin Rose\",\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/person\/6fc1dc0b4c34c8cb2994b86d67226ec2\"},\"headline\":\"Secrets of the Olympic Diet\",\"datePublished\":\"2016-08-11T14:46:36+00:00\",\"dateModified\":\"2021-06-24T11:24:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.nutrishield.com\/?p=5643\"},\"wordCount\":240,\"publisher\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#organization\"},\"keywords\":[\"exercise for health\",\"nutrition and health\"],\"articleSection\":[\"Colin Rose's Blog\",\"Exercise\",\"Healthy ageing\",\"Healthy living\",\"Slower ageing\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.nutrishield.com\/?p=5643\",\"url\":\"https:\/\/staging.nutrishield.com\/?p=5643\",\"name\":\"Secrets of the Olympic Diet - NutriShield\",\"isPartOf\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#website\"},\"datePublished\":\"2016-08-11T14:46:36+00:00\",\"dateModified\":\"2021-06-24T11:24:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.nutrishield.com\/?p=5643#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.nutrishield.com\/?p=5643\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.nutrishield.com\/?p=5643#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.nutrishield.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Secrets of the Olympic Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.nutrishield.com\/#website\",\"url\":\"https:\/\/staging.nutrishield.com\/\",\"name\":\"NutriShield\",\"description\":\"Unique all-inclusive daily nutritional health supplements from Uni-Vite Healthcare\",\"publisher\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.nutrishield.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.nutrishield.com\/#organization\",\"name\":\"NutriShield\",\"url\":\"https:\/\/staging.nutrishield.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png\",\"contentUrl\":\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png\",\"width\":74,\"height\":98,\"caption\":\"NutriShield\"},\"image\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/person\/6fc1dc0b4c34c8cb2994b86d67226ec2\",\"name\":\"Colin Rose\",\"description\":\"Colin Rose is a Senior Associate Member of the Royal Society of Medicine, and Fellow of the Royal Society of Arts. He is the founder and Director of Research and Innovation of Uni-Vite Healthcare.\",\"url\":\"https:\/\/staging.nutrishield.com\/?author=5\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Secrets of the Olympic Diet - NutriShield","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.nutrishield.com\/?p=5643","og_locale":"en_GB","og_type":"article","og_title":"Secrets of the Olympic Diet - NutriShield","og_description":"The US Olympic Team Diet Carbohydrates are a major part of any Olympic athlete\u2019s diet, making up 55 to 65 percent of their food. Because that\u2019s what gives them access to the immediate energy they need. Dietitians who work with the US Olympic team have created a simple plate system. On easy training days, athletes ... Read more","og_url":"https:\/\/staging.nutrishield.com\/?p=5643","og_site_name":"NutriShield","article_published_time":"2016-08-11T14:46:36+00:00","article_modified_time":"2021-06-24T11:24:22+00:00","og_image":[{"url":"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/08\/olympic-diet-F.jpg"}],"author":"Colin Rose","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Colin Rose","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.nutrishield.com\/?p=5643#article","isPartOf":{"@id":"https:\/\/staging.nutrishield.com\/?p=5643"},"author":{"name":"Colin Rose","@id":"https:\/\/staging.nutrishield.com\/#\/schema\/person\/6fc1dc0b4c34c8cb2994b86d67226ec2"},"headline":"Secrets of the Olympic Diet","datePublished":"2016-08-11T14:46:36+00:00","dateModified":"2021-06-24T11:24:22+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.nutrishield.com\/?p=5643"},"wordCount":240,"publisher":{"@id":"https:\/\/staging.nutrishield.com\/#organization"},"keywords":["exercise for health","nutrition and health"],"articleSection":["Colin Rose's Blog","Exercise","Healthy ageing","Healthy living","Slower ageing"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/staging.nutrishield.com\/?p=5643","url":"https:\/\/staging.nutrishield.com\/?p=5643","name":"Secrets of the Olympic Diet - NutriShield","isPartOf":{"@id":"https:\/\/staging.nutrishield.com\/#website"},"datePublished":"2016-08-11T14:46:36+00:00","dateModified":"2021-06-24T11:24:22+00:00","breadcrumb":{"@id":"https:\/\/staging.nutrishield.com\/?p=5643#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.nutrishield.com\/?p=5643"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.nutrishield.com\/?p=5643#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.nutrishield.com\/"},{"@type":"ListItem","position":2,"name":"Secrets of the Olympic Diet"}]},{"@type":"WebSite","@id":"https:\/\/staging.nutrishield.com\/#website","url":"https:\/\/staging.nutrishield.com\/","name":"NutriShield","description":"Unique all-inclusive daily nutritional health supplements from Uni-Vite Healthcare","publisher":{"@id":"https:\/\/staging.nutrishield.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.nutrishield.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/staging.nutrishield.com\/#organization","name":"NutriShield","url":"https:\/\/staging.nutrishield.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/","url":"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png","contentUrl":"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png","width":74,"height":98,"caption":"NutriShield"},"image":{"@id":"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/staging.nutrishield.com\/#\/schema\/person\/6fc1dc0b4c34c8cb2994b86d67226ec2","name":"Colin Rose","description":"Colin Rose is a Senior Associate Member of the Royal Society of Medicine, and Fellow of the Royal Society of Arts. He is the founder and Director of Research and Innovation of Uni-Vite Healthcare.","url":"https:\/\/staging.nutrishield.com\/?author=5"}]}},"_links":{"self":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/posts\/5643"}],"collection":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5643"}],"version-history":[{"count":1,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/posts\/5643\/revisions"}],"predecessor-version":[{"id":13278,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/posts\/5643\/revisions\/13278"}],"wp:attachment":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Secrets](\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/08\/olympic-diet-F.jpg\" "\\"Secrets")
<\/a><\/p>\n![\"Secrets](\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-300x106.png\" "\\"Secrets")
<\/a>And register now for a free e-newsletter on the latest in nutrition and health research.<\/h4>\n![\"Secrets](\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/04\/button-2.png\" "\\"Secrets")
<\/a> supplement with OPTIMUM levels of essential nutrients. See more detail elsewhere on this site or click on the button.<\/p>\n![\"Secrets](\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr-230x300.jpg\" "\\"Secrets")
Dr Paul Clayton’s best-selling book Health Defence<\/em><\/strong> is available from most good bookstores. See the website www.healthdefence.com<\/a> for excerpts and links to buy direct from the publisher.<\/p>\n