{"id":5681,"date":"2016-09-05T16:12:50","date_gmt":"2016-09-05T16:12:50","guid":{"rendered":"http:\/\/www.nutrishield.com\/?p=5681"},"modified":"2021-01-27T10:13:21","modified_gmt":"2021-01-27T10:13:21","slug":"happiness-scale","status":"publish","type":"post","link":"https:\/\/staging.nutrishield.com\/?p=5681","title":{"rendered":"Where are you on the happiness scale?"},"content":{"rendered":"<p><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/09\/woman-drawing-smiley-face-F.jpg\"><img  title=\"Where are you on the happiness scale? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-5720\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/09\/woman-drawing-smiley-face-F.jpg\"  alt=\"Where are you on the happiness scale? NutriShield Multi Vitamins and Minerals\"  width=\"424\" height=\"283\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/09\/woman-drawing-smiley-face-F.jpg 424w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/09\/woman-drawing-smiley-face-F-300x200.jpg 300w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/a>Are you a clergyman or a florist? \u00a0According to research, you are very likely to be happy.<\/p>\n<p>Or a roofer or a banker? If so you are probably at the opposite end of the occupational happiness scale.<\/p>\n<p>But assuming you are in none of these occupations, where are you on the happiness scale?<\/p>\n<p>The largest survey of opinions, behaviours and demographics in the world is the <strong>General Social Survey by the National Opinion Research Center at the University of Chicago<\/strong>. <em>Time Magazine<\/em> recently used the survey to map the most to least happiness score for occupations, ages and family status. The results may surprise you.<\/p>\n<p>Here is what they found \u2013 from the jobs that provide the most happiness to the least. And to provide geographical balance to their list, we have also summarised the UK\u2019s biggest happiness at work survey conducted by City and Guilds, the skills development organisation.<\/p>\n<p>The results are inevitably different \u2013 (a) because the US research concentrated on general categories (albeit it seems to have missed out some common jobs), and (b) the UK research was focused on the sorts of occupation that City and Guild training courses cover.<\/p>\n<p><a title=\"Jobs Happiness Index\" href=\"https:\/\/nutrishield.com\/jobs-happiness-index\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Click here for results<\/span><\/a><br \/>\n<strong><span style=\"text-decoration: underline;\"><br \/>\n<\/span><\/strong>Despite some issues with the research, you can make conclusions:<\/p>\n<ul>\n<li>\u2018<strong>Making a difference<\/strong>\u2019 is not just a phrase. People whose job it is to help others really do seem to be happier.<\/li>\n<li>And \u2018<strong>working in a pleasant environment<\/strong>\u2019 and \u2018<strong>doing something worthwhile and useful<\/strong>\u2019 are common denominators.<\/li>\n<li>No-one in either the US or UK list mentioned money as their main motivator!<\/li>\n<\/ul>\n<blockquote><p>&#8220;The person born with a talent they are meant to use will find their greatest happiness in using it.&#8221; <em>Johann Wolfang von Goethe<\/em><\/p><\/blockquote>\n<p>Beyond occupation, the US survey had some interesting things to say about age and marriage.<\/p>\n<h3 style=\"text-align: center;\">AGE\/FAMILY STATUS Happiness Scale<\/h3>\n<p><strong>What percentage of people describe themselves as &#8220;HAPPY&#8221;?<\/strong><\/p>\n<table style=\"margin: 1px auto; height: 560px;\" width=\"311\">\n<tbody>\n<tr>\n<td width=\"211\"><b>OCCUPATIONAL STATUS<\/b><\/td>\n<td width=\"211\">% SAY THEY&#8217;RE HAPPY<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">Retired<\/td>\n<td width=\"211\">38%<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">In full time work<\/td>\n<td width=\"211\">33%<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">In part time work<\/td>\n<td width=\"211\">31%<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">Unemployed<\/td>\n<td width=\"211\">18%<\/td>\n<\/tr>\n<tr>\n<td width=\"211\"><b>AGE<\/b><\/td>\n<td width=\"211\">% SAY THEY&#8217;RE HAPPY<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">Over 65<\/td>\n<td width=\"211\">38%<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">55-64<\/td>\n<td width=\"211\">35%<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">35-44<\/td>\n<td width=\"211\">33%<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">18-24<\/td>\n<td width=\"211\">27%<\/td>\n<\/tr>\n<tr>\n<td width=\"211\"><b>FAMILY STATUS<\/b><\/td>\n<td width=\"211\">% SAY THEY&#8217;RE HAPPY<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">Married no children<\/td>\n<td width=\"211\">41%<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">Married with children<\/td>\n<td width=\"211\">36%<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">Single parent<\/td>\n<td width=\"211\">17%<\/td>\n<\/tr>\n<tr>\n<td width=\"211\"><b>ATTEND SERVICES<\/b><\/td>\n<td width=\"211\">% SAY THEY&#8217;RE HAPPY<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">Attend religious service weekly<\/td>\n<td width=\"211\">41%<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">Attend religious service monthly<\/td>\n<td width=\"211\">32%<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">Seldom or never attend<\/td>\n<td width=\"211\">28%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Conclusion? Becoming older is no barrier to being happy. Community involvement \u2013 such as in attending a religious service\u00a0\u2013 is an important contributor to happiness.<\/p>\n<p><strong>How many are <em>very<\/em> happy?<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"130\">Very happy<\/td>\n<td width=\"38\">33%<\/td>\n<\/tr>\n<tr>\n<td width=\"130\">Quite happy<\/td>\n<td width=\"38\">55%<\/td>\n<\/tr>\n<tr>\n<td width=\"130\">Not very happy<\/td>\n<td width=\"38\">11%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>What\u2019s the connection between <strong>health<\/strong> and happiness?<\/h3>\n<p>A review of more than 160 studies has found \u2018clear and compelling evidence\u2019 that &#8212; all else being equal &#8212; &#8221; &#8230; happy people tend to live longer and experience better health than their unhappy peers&#8221;.<\/p>\n<p>This was the conclusion of a meta-survey published in the <em>Journal Applied Psychology:<\/em> <em>Health and Well-Being<\/em>, which was the most comprehensive review so far of the evidence linking happiness to health outcomes. Its lead author was University of Illinois Professor Emeritus of Psychology Ed Diener, who also is a senior scientist for the Gallup Organization.<\/p>\n<p>One of the studies included in the meta-survey followed nearly 5,000 university students for more than 40 years and found that those who were most pessimistic as students tended to die younger than their classmates.<\/p>\n<p>Various other university studies published in the last 10 years show that:<\/p>\n<ul>\n<li>People who rate themselves as very happy have a lower risk of heart disease<\/li>\n<li>Happier people when exposed to rhinovirus (the cold virus) were less likely to develop a cold. Their immune systems were stronger.<\/li>\n<li>Women suffering from osteoarthritis reported lower levels of pain the happier they were<\/li>\n<li>People who exercise at least three times a week have lower depression levels than average<\/li>\n<li>People who smile more frequently generally have lower heart rates<\/li>\n<\/ul>\n<p>Of course it\u2019s (fairly) obvious that being healthy is a major factor in your happiness level. But less obvious is the impact of food and nutrition on mood.<\/p>\n<h3>The impact of food and nutrients on happiness<\/h3>\n<p>Surveys show that a comprehensive daily supplement like <strong>NutriShield<\/strong> can improve overall mood. Respondents reported that it reduced or in some cases even eliminated a previous depressed state.<\/p>\n<p>This may well be because it contains almost all of the specific nutrients that science confirms are mood enhancers and which help reduce depression.<\/p>\n<p>See more detail in this article: <a title=\"Nutrition can help depression\" href=\"https:\/\/nutrishield.com\/nutrition-helps-depression\/\" target=\"_blank\" rel=\"noopener\">Nutrition Can Help Depression<\/a><\/p>\n<h3>Can you make yourself more happy?<\/h3>\n<p><span style=\"text-decoration: underline;\">Yes! <\/span><\/p>\n<p>Apart from nutrition, there is now clear research that indicates specific ways to improve your own happiness.<\/p>\n<p>In a future post, I will summarise the top 10 actions taken from the latest neuroscience and from psychological research that will increase your own happiness level. So stay tuned!<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>If you enjoyed this article, please share it with family and friends (see buttons below).<\/p>\n<h4><a title=\"Register for free e-newsletters\" href=\"https:\/\/nutrishield.com\/newsletters\/\"><img  title=\"Where are you on the happiness scale? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\" size-medium wp-image-4565 alignright\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-300x106.png\"  alt=\"Where are you on the happiness scale? NutriShield Multi Vitamins and Minerals\"  width=\"300\" height=\"106\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-300x106.png 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-495x177.png 495w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-450x159.png 450w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>And register now for a free e-newsletter on the latest in nutrition and health research.<\/h4>\n<p>You can follow us on <a title=\"NutriShield on Facebook\" href=\"http:\/\/www.facebook.com\/DelayAgeing\">www.facebook.com\/DelayAgeing<\/a> or <a title=\"Colin Rose on Twitter\" href=\"http:\/\/www.twitter.com\/colinrose40\">www.twitter.com\/colinrose40<\/a> for daily headline health tweets.<\/p>\n<hr \/>\n<p style=\"text-align: left;\">Dr Paul Clayton designed NutriShield as a comprehensive health<a title=\"NutriShield homepage\" href=\"https:\/\/nutrishield.com\"><img  title=\"Where are you on the happiness scale? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\" size-full wp-image-3323 alignright\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/04\/button-2.png\"  alt=\"Where are you on the happiness scale? NutriShield Multi Vitamins and Minerals\"  width=\"180\" height=\"49\" \/><\/a> supplement with OPTIMUM levels of essential nutrients. See more detail elsewhere on this site or click on the button.<\/p>\n<p style=\"text-align: left;\"><img  title=\"Where are you on the happiness scale? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3953 alignleft\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr-230x300.jpg\"  alt=\"Where are you on the happiness scale? NutriShield Multi Vitamins and Minerals\"  width=\"80\" height=\"105\" \/>Dr Paul Clayton&#8217;s best-selling book <strong><em>Health Defence<\/em><\/strong> is available from most good bookstores. See the website <a title=\"Health Defence website\" href=\"http:\/\/www.healthdefence.com\">www.healthdefence.com<\/a> for excerpts and links to buy direct from the publisher.<\/p>\n<p style=\"text-align: left;\">See online here for delicious recipes from the <em><strong>Health Defence Cookbook<\/strong><\/em>\u00a0 incorporating healthy foods featuring in a Mediterranean Diet.\u00a0<a title=\"Health Defence Cookbook\" href=\"https:\/\/nutrishield.com\/health-defence-cookbook-online\/\" target=\"_blank\" rel=\"noopener\"><img  title=\"Where are you on the happiness scale? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4981\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip.png\"  alt=\"Where are you on the happiness scale? NutriShield Multi Vitamins and Minerals\"  width=\"450\" height=\"74\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip.png 1046w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-300x49.png 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-1030x168.png 1030w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-705x115.png 705w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-450x74.png 450w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you a clergyman or a florist? \u00a0According to research, you are very likely to be happy. Or a roofer or a banker? If so you are probably at the opposite end of the occupational happiness scale. But assuming you are in none of these occupations, where are you on the happiness scale? The largest &#8230; <a title=\"Where are you on the happiness scale?\" class=\"read-more\" href=\"https:\/\/staging.nutrishield.com\/?p=5681\" aria-label=\"More on Where are you on the happiness scale?\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_rev_ctl_limit":""},"categories":[65,57,34,58,35],"tags":[74,72],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Where are you on the happiness scale? - NutriShield<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/staging.nutrishield.com\/?p=5681\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Where are you on the happiness scale? - NutriShield\" \/>\r\n<meta property=\"og:description\" content=\"Are you a clergyman or a florist? \u00a0According to research, you are very likely to be happy. 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