{"id":5735,"date":"2016-09-06T14:00:09","date_gmt":"2016-09-06T14:00:09","guid":{"rendered":"http:\/\/www.nutrishield.com\/?p=5735"},"modified":"2021-01-27T10:10:17","modified_gmt":"2021-01-27T10:10:17","slug":"brain-health-use-it-or-lose-it","status":"publish","type":"post","link":"https:\/\/staging.nutrishield.com\/?p=5735","title":{"rendered":"Brain health – use it or lose it"},"content":{"rendered":"

Keep your brain sharp and stay free of dementia<\/h3>\n

Experts on brain health agree that there are proven ways to stay mentally sharp and cut the risk of cognitive decline as we get older. And regularly solving puzzles and brainteasers like this is one:<\/p>\n

5 = 10
\n6 = 18
\n7 = 28
\n8 = 40
\n9 = ?<\/strong><\/p>\n

So I will post a brain teaser here<\/span> once a week on a Friday. https:\/\/nutrishield.com\/the-library\/brain-teasers<\/a><\/p>\n

Challenging your brain with puzzles and brain teasers is of course only one way to keep mentally sharp \u2013 although it\u2019s certainly one that the Alzheimer\u2019s Association agrees with.<\/p>\n

Challenge your brain to think in new ways<\/h4>\n

Your brain evolved to be challenged. It needed to interpret the dangers and opportunities in your environment \u2013 indeed that is how we survived early in our evolution. But today, as we get older, we are mainly doing familiar things, so we pay less attention, we notice less detail, we are therefore less conscious and challenged.<\/p>\n

This is an important cause of cognitive decline. So It is true that as we get older, our mental processing normally<\/em> gets slower. But it doesn\u2019t have to be like that. The solution is to deliberately put yourself in unfamiliar situations. To put back the challenge.<\/p>\n

\"Brain<\/a>Hence the phrase Use it or Lose it<\/em><\/strong>. Challenging your brain with new activities that engage your attention will actually build new connections in the brain and indeed even new neurons. In turn new connections mean that you have increased your reserves of brain power. So any loss of brain cells has a less negative effect.<\/p>\n

Scientists now talk of brain \u2018plasticity\u2019 \u2013 the fact that deterioration and ageing is actually reversible, given the right stimulus. Brain plasticity is the reason that stroke victims are able to regain speech or limb control again \u2013 the brain has been able to grow new connections to replace the non-functioning neurons and connections.<\/p>\n

This sort of stimulus can include playing strategy games like chess and bridge. Taking up a new hobby like painting or woodwork. Learning to read music or learning a new language.<\/p>\n

[So I can\u2019t resist telling you that in another life I developed a new way of learning languages\u00a0 see http:\/\/www.acceleratedlearning.com\/range\/master-languages-fast\/foreign_languages\/<\/a><\/p>\n

Here are 5 more ways to stay free of cognitive decline:<\/strong><\/p>\n

Take action on depression<\/h4>\n

There are several studies that link depression to long term mental decline \u2013 so take early advice from your doctor if depression strikes. There is good evidence that certain diets and nutrients can have a marked effect on mood and help alleviate depression. See Where are you<\/em> on the happiness scale?<\/span><\/strong><\/a><\/p>\n

Be Social<\/h4>\n

There is good evidence that socialising, participating in community activities, joining a choir or volunteering is an important way to stay brain healthy. It is after all challenging because you are in a new environment.<\/p>\n

Keep the blood flowing<\/strong><\/h4>\n

The risk factors for heart disease, stroke and brain deterioration are surprisingly similar. They include obesity and high blood pressure and atheroma \u2013 the accumulation of fatty deposits and scar tissue, which lead to restriction of the circulation.<\/p>\n

\"Brain<\/a>Underlying these health threats is a common problem – called \u2018chronic, sub-clinical inflammation<\/em>\u2019 that increases over the years. Indeed New Scientist<\/em> recently confirmed that this type of internal unseen and unfelt (and therefore especially dangerous) inflammation<\/strong> is involved in:<\/p>\n

\u201c\u2026 muscle wasting and glaucoma, Alzheimer\u2019s and Parkinson\u2019s, osteoporosis and arthritis, heart failure and high blood pressure, cancers, and lung, liver and kidney and skin disorders.\u201d<\/p><\/blockquote>\n

\"Brain<\/a>The Mediterranean Diet<\/span> is an effective anti-inflammatory diet and the most powerful anti-inflammatory supplements include Omega 3 fish oil, curcumin, green tea extract, grapeseed extract, CoQ10 \u00a0and vitamins B6, folic acid, C, D3, E and K – as well as minerals like zinc and magnesium.<\/p>\n

This is not a combination you will find in a simple one-a-day supplement, but only in specialist comprehensive supplements like NutriShield.<\/p>\n

Get your heart rate up<\/h4>\n

Several studies have found a direct link between regular physical activity and improved learning and memory and a reduced risk of cognitive decline. Regular cardiovascular exercise raises your heart rate and increases blood flow to the brain and body.<\/p>\n

Get enough sleep<\/h4>\n

It\u2019s true that lack of sleep leads to long term problems with memory and below par mental performance.<\/p>\n

Combine nutrition, mental challenge, physical activity and social interaction<\/h3>\n

If you combine all these bits of advice \u2013 healthy nutrition, mental challenges, physical activities and social interactions, you have given yourself every<\/span> chance of staying mentally sharp into ripe old age.<\/p>\n

\n

If you enjoyed this article, please share it with family and friends (see buttons below).<\/p>\n

\"Brain<\/a>And register now for a free e-newsletter on the latest in nutrition and health research.<\/h4>\n

You can follow us on www.facebook.com\/DelayAgeing<\/a> or www.twitter.com\/colinrose40<\/a> for daily headline health tweets.<\/p>\n

\n

Dr Paul Clayton designed NutriShield as a comprehensive health\"Brain<\/a> supplement with OPTIMUM levels of essential nutrients. See more detail elsewhere on this site or click on the button.<\/p>\n

\"BrainDr Paul Clayton’s best-selling book Health Defence<\/em><\/strong> is available from most good bookstores. See the website www.healthdefence.com<\/a> for excerpts and links to buy direct from the publisher.<\/p>\n

See online here for delicious recipes from the Health Defence Cookbook<\/strong><\/em>\u00a0 incorporating healthy foods featuring in a Mediterranean Diet.\u00a0\"Brain<\/a><\/p>\n

\n
REFERENCES<\/em><\/h6>\n

1. Carl W. Cotman, Nicole C. Berchtold and Lori-Ann Christie, Exercise builds brain health: key roles of growth factor cascades and inflammation.<\/em> TRENDS in Neurosciences Vol.30 No.9<\/p>\n

2. Paula Alhola and\u00a0P\u00e4ivi Polo-Kantola. Sleep deprivation: Impact on cognitive performance.<\/em> Neuropsychiatr Dis Treat. 2007 Oct; 3(5): 553\u2013567.<\/p>\n

3.\u00a0 Ybarra O,\u00a0Burnstein E,\u00a0Winkielman P,\u00a0Keller MC,\u00a0Manis M,\u00a0Chan E,\u00a0Rodriguez J. Mental exercising through simple socializing: social interaction promotes general cognitive functioning.<\/em> Pers Soc Psychol Bull.\u00a02008 Feb;34(2):248-59. doi: 10.1177\/0146167207310454.<\/p>\n","protected":false},"excerpt":{"rendered":"

Keep your brain sharp and stay free of dementia Experts on brain health agree that there are proven ways to stay mentally sharp and cut the risk of cognitive decline as we get older. And regularly solving puzzles and brainteasers like this is one: 5 = 10 6 = 18 7 = 28 8 = … Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_rev_ctl_limit":""},"categories":[65,38,34,35],"tags":[81,72],"yoast_head":"\r\nBrain health - use it or lose it - NutriShield<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/staging.nutrishield.com\/?p=5735\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Brain health - use it or lose it - NutriShield\" \/>\r\n<meta property=\"og:description\" content=\"Keep your brain sharp and stay free of dementia Experts on brain health agree that there are proven ways to stay mentally sharp and cut the risk of cognitive decline as we get older. And regularly solving puzzles and brainteasers like this is one: 5 = 10 6 = 18 7 = 28 8 = ... Read more\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/staging.nutrishield.com\/?p=5735\" \/>\r\n<meta property=\"og:site_name\" content=\"NutriShield\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-09-06T14:00:09+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-01-27T10:10:17+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/09\/braincell.jpg\" \/>\r\n<meta name=\"author\" content=\"Colin Rose\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Colin Rose\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.nutrishield.com\/?p=5735#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.nutrishield.com\/?p=5735\"},\"author\":{\"name\":\"Colin Rose\",\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/person\/6fc1dc0b4c34c8cb2994b86d67226ec2\"},\"headline\":\"Brain health – use it or lose it\",\"datePublished\":\"2016-09-06T14:00:09+00:00\",\"dateModified\":\"2021-01-27T10:10:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.nutrishield.com\/?p=5735\"},\"wordCount\":957,\"publisher\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#organization\"},\"keywords\":[\"dementia\",\"nutrition and health\"],\"articleSection\":[\"Colin Rose's Blog\",\"Dementia and Alzheimer's\",\"Healthy ageing\",\"Slower ageing\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.nutrishield.com\/?p=5735\",\"url\":\"https:\/\/staging.nutrishield.com\/?p=5735\",\"name\":\"Brain health - use it or lose it - NutriShield\",\"isPartOf\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#website\"},\"datePublished\":\"2016-09-06T14:00:09+00:00\",\"dateModified\":\"2021-01-27T10:10:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.nutrishield.com\/?p=5735#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.nutrishield.com\/?p=5735\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.nutrishield.com\/?p=5735#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.nutrishield.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brain health – use it or lose it\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.nutrishield.com\/#website\",\"url\":\"https:\/\/staging.nutrishield.com\/\",\"name\":\"NutriShield\",\"description\":\"Unique all-inclusive daily nutritional health supplements from Uni-Vite Healthcare\",\"publisher\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.nutrishield.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.nutrishield.com\/#organization\",\"name\":\"NutriShield\",\"url\":\"https:\/\/staging.nutrishield.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png\",\"contentUrl\":\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png\",\"width\":74,\"height\":98,\"caption\":\"NutriShield\"},\"image\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/person\/6fc1dc0b4c34c8cb2994b86d67226ec2\",\"name\":\"Colin Rose\",\"description\":\"Colin Rose is a Senior Associate Member of the Royal Society of Medicine, and Fellow of the Royal Society of Arts. He is the founder and Director of Research and Innovation of Uni-Vite Healthcare.\",\"url\":\"https:\/\/staging.nutrishield.com\/?author=5\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brain health - use it or lose it - NutriShield","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.nutrishield.com\/?p=5735","og_locale":"en_GB","og_type":"article","og_title":"Brain health - use it or lose it - NutriShield","og_description":"Keep your brain sharp and stay free of dementia Experts on brain health agree that there are proven ways to stay mentally sharp and cut the risk of cognitive decline as we get older. And regularly solving puzzles and brainteasers like this is one: 5 = 10 6 = 18 7 = 28 8 = ... Read more","og_url":"https:\/\/staging.nutrishield.com\/?p=5735","og_site_name":"NutriShield","article_published_time":"2016-09-06T14:00:09+00:00","article_modified_time":"2021-01-27T10:10:17+00:00","og_image":[{"url":"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/09\/braincell.jpg"}],"author":"Colin Rose","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Colin Rose","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.nutrishield.com\/?p=5735#article","isPartOf":{"@id":"https:\/\/staging.nutrishield.com\/?p=5735"},"author":{"name":"Colin Rose","@id":"https:\/\/staging.nutrishield.com\/#\/schema\/person\/6fc1dc0b4c34c8cb2994b86d67226ec2"},"headline":"Brain health – use it or lose it","datePublished":"2016-09-06T14:00:09+00:00","dateModified":"2021-01-27T10:10:17+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.nutrishield.com\/?p=5735"},"wordCount":957,"publisher":{"@id":"https:\/\/staging.nutrishield.com\/#organization"},"keywords":["dementia","nutrition and health"],"articleSection":["Colin Rose's Blog","Dementia and Alzheimer's","Healthy ageing","Slower ageing"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/staging.nutrishield.com\/?p=5735","url":"https:\/\/staging.nutrishield.com\/?p=5735","name":"Brain health - use it or lose it - NutriShield","isPartOf":{"@id":"https:\/\/staging.nutrishield.com\/#website"},"datePublished":"2016-09-06T14:00:09+00:00","dateModified":"2021-01-27T10:10:17+00:00","breadcrumb":{"@id":"https:\/\/staging.nutrishield.com\/?p=5735#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.nutrishield.com\/?p=5735"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.nutrishield.com\/?p=5735#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.nutrishield.com\/"},{"@type":"ListItem","position":2,"name":"Brain health – use it or lose it"}]},{"@type":"WebSite","@id":"https:\/\/staging.nutrishield.com\/#website","url":"https:\/\/staging.nutrishield.com\/","name":"NutriShield","description":"Unique all-inclusive daily nutritional health supplements from Uni-Vite Healthcare","publisher":{"@id":"https:\/\/staging.nutrishield.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.nutrishield.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/staging.nutrishield.com\/#organization","name":"NutriShield","url":"https:\/\/staging.nutrishield.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/","url":"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png","contentUrl":"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png","width":74,"height":98,"caption":"NutriShield"},"image":{"@id":"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/staging.nutrishield.com\/#\/schema\/person\/6fc1dc0b4c34c8cb2994b86d67226ec2","name":"Colin Rose","description":"Colin Rose is a Senior Associate Member of the Royal Society of Medicine, and Fellow of the Royal Society of Arts. He is the founder and Director of Research and Innovation of Uni-Vite Healthcare.","url":"https:\/\/staging.nutrishield.com\/?author=5"}]}},"_links":{"self":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/posts\/5735"}],"collection":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5735"}],"version-history":[{"count":4,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/posts\/5735\/revisions"}],"predecessor-version":[{"id":10846,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/posts\/5735\/revisions\/10846"}],"wp:attachment":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}