{"id":5965,"date":"2016-09-23T15:17:28","date_gmt":"2016-09-23T14:17:28","guid":{"rendered":"http:\/\/www.nutrishield.com\/?p=5965"},"modified":"2021-06-24T12:23:52","modified_gmt":"2021-06-24T11:23:52","slug":"1-a-day-a-z-vitamin-pills-inadequate","status":"publish","type":"post","link":"https:\/\/staging.nutrishield.com\/?p=5965","title":{"rendered":"1-a-day vitamin pills inadequate even for under 50s"},"content":{"rendered":"

A one-a-day A-Z vitamin pill similar to the one below will ensure that you get the RDA\/RNI (Recommended Daily Amount\/Reference Nutrient Intake) of most standard vitamins and minerals. Many people take them as a sort of insurance.<\/p>\n

\"1-a-day<\/a><\/p>\n

Since your body tends to absorb nutrients from food rather less efficiently as you get older, and since the nutritional quality of many foods has somewhat declined, the principle is right. And B complex vitamins do help boost energy, while vitamins C and E help maintain skin elasticity.<\/p>\n

The UK National Diet and Nutrition Survey (NDNS), published last week, for 2012\/13 and 2013\/14, shows many worrying deficiencies in nutrition for adults and children alike.<\/p>\n

But is a baseline 1-a-day vitamin pill doing enough?<\/p>\n

There are far better reasons to consider the 3-a-day vitamin supplement shown below \u2013 apart from the visible fact that it contains a lot more nutrition.<\/p>\n

\"1-a-day<\/a><\/p>\n

Your nutrition and lifestyle today fundamentally determine your health in the future<\/h3>\n

The astonishing fact is that you make well over 50 BILLION replacement cells \u2013\u00a0a day!<\/em>\u00a0Each cell needs high-quality nutrition to stay healthy. Otherwise errors can creep in and multiply, and those errors can eventually lead to long-term illness.<\/p>\n

Certain nutrients are critical to forming healthy cells and helping prevent damage \u2013 including damage to DNA. They include:<\/p>\n

Omega 3<\/h4>\n

\"1-a-day<\/a>A regular intake of Omega 3 oil is important to ensure that the outer membranes of those billions of new cells have the quality fatty acids needed to be flexible and healthy. Omega 3 is also a powerful anti-inflammatory and is widely recognised as \u2018heart healthy\u2019.<\/p>\n

The NDNS showed mean intakes of oily fish were well below the recommended intake of one portion per week (140g), in all age groups.<\/p>\n

Why are anti-inflammatories important? Because the consensus amongst health researchers is that inflammation builds up in body tissues over the years and is the<\/em><\/strong> driving cause of most diseases:<\/p>\n

\u201cInflammatory factors predict virtually all bad outcomes in humans \u2026 having heart attacks, having heart failure, becoming diabetic \u2026, cognitive function decline, even cancer to a certain extent.\u201d<\/em><\/strong><\/p>\n

Russell Tracy, Professor of Pathology and Biochemistry, University of Vermont College of Medicine<\/p><\/blockquote>\n

So including anti-inflammatory nutrients in your food diet and health supplement today is important for your health in the future.<\/p>\n

Vitamin D3<\/h4>\n

\"1-a-day<\/a>Low Vitamin D status, which is common, is linked to high blood pressure, chronic fatigue, an almost 50% increase in heart attack risk, dementia, prostate cancer and Type 2 diabetes.<\/p>\n

The NDNS showed that a fifth of adults aged 19-64 years and a sixth of adults aged 65+ years had low vitamin D status over the course of a year.<\/p>\n

Experts now say you need at least 800IUs (20mcg) of vitamin D3 a day, which is the natural, more biologically active form, and more effective than the synthetic vitamin D2. A one-a-day vitamin pill will only have a quarter of this level.<\/p>\n

Polyphenols\/Flavonoids<\/h4>\n

\"1-a-day<\/a>Polyphenols are phyto-nutrients, meaning compounds found in natural plant food sources. Some polyphenols are known to be important in gene expression \u2013 \u2018turning off\u2019 genes that promote disease and \u2018turning on\u2019 health protective genes. Powerful polyphenols include the catechins in green tea and the procyanidins in grapeseed.<\/p>\n

Polyphenols are important for short and long term wellness. They have both antioxidant and<\/em> anti-inflammatory properties. Anti-oxidants help protect the cells in your body from free radical damage, which helps to slow the rate at which you age. Free radical damage to DNA is a cause of mutations that can lead to cancer.<\/p>\n

Curcumin<\/strong><\/span> is one of the best studied polyphenols. A meta-survey published by the\u00a0US National Institutes of Health<\/em> shows curcumin\u2019s:<\/p>\n

\u201c… safety and efficacy against \u2026 various pro-inflammatory diseases including cancer, cardiovascular disease, arthritis, Crohn\u2019s disease, gastric inflammation, atherosclerosis, diabetes, renal conditions and acquired immunodeficiency syndrome.\u201d<\/p><\/blockquote>\n

Vitamin K<\/h4>\n

\"1-a-day<\/a>K is essential in the uptake of calcium for healthy bones. But that same function means it also helps prevent the unwanted calcification of soft tissue such as arteries.<\/p>\n

That\u2019s why optimum levels of vitamin K, particularly the K2 form, are associated with a lower risk of heart problems.<\/p>\n

A supplement for now and for the future
\n<\/strong><\/h3>\n

What we call the serious \u2018age related\u2019 illnesses do not occur overnight. The damage that causes them is gradual until after typically 15 \u2013 20 years, the symptoms become overt.<\/p>\n

That\u2019s why the quality of your diet, your activity level and the supplement you choose in your 20s 30s and 40s is the foundation for your health in your 50s, 60s and beyond.<\/p>\n

The job of a health supplement is not simply to prevent an outright deficiency of any one vitamin or mineral. \u00a0It\u2019s to help counteract the underlying causes of problems before they surface in later life.<\/p>\n

So it makes sense to take a nutritional supplement that is formulated, not just for short term energy and wellbeing, but long term health.<\/p>\n

NutriShield Essentials<\/strong> was designed by Dr Paul Clayton, former Chair of the Forum on Food and Health at the Royal Society of Medicine.<\/p>\n

This unique 3-a-day supplement – not available in shops – contains a full range of vitamins and minerals at what he considers optimum levels, not just the minimum RDA. It includes Omega 3, vitamin D3, vitamin K2 and polyphenols from curcumin, green tea, grapeseed and bilberry. The synergistic combination is designed for maximum bio-availability.<\/p>\n

It’s an ideal 3-a-day health supplement for the ages 25-50 years. See NutriShield Essentials here.<\/a><\/p>\n

\n

If you enjoyed this article, please share it with family and friends (see buttons below).<\/p>\n

\"1-a-day<\/a>And register now for a free e-newsletter on the latest in nutrition and health research.<\/h4>\n

You can follow us on www.facebook.com\/nutrishield<\/a> or www.twitter.com\/colinrose40<\/a> for daily headline health tweets.<\/p>\n

\n

Dr Paul Clayton designed NutriShield Essentials as a comprehensive health\"1-a-day<\/a> supplement with OPTIMUM levels of essential nutrients. See more detail elsewhere on this site or click on the button.<\/p>\n

\"1-a-dayDr Paul Clayton’s best-selling book Health Defence<\/em><\/strong> is available from most good bookstores. See the website www.healthdefence.com<\/a> for excerpts and links to buy direct from the publisher.<\/p>\n

See online here for delicious recipes from the Health Defence Cookbook<\/strong><\/em>\u00a0 incorporating healthy foods featuring in a Mediterranean Diet.\u00a0\"1-a-day<\/a><\/p>\n

\n
REFERENCES<\/em><\/h6>\n

Clayton P, Rowbotham J. How the mid-Victorians worked, ate and died.<\/em> Int J Environ Res Public Health. 2009 Mar;6(3):1235-53<\/p>\n

Ames BN. Low micronutrient intake may accelerate the degenerative diseases of aging through allocation of scarce micronutrients by triage.<\/em> Proc Natl Acad Sci U S A. 2006 Nov 21;103(47):17589-94<\/p>\n

Ames BN. Optimal micronutrients delay mitochondrial decay and age-associated diseases.<\/em> Mech Ageing Dev. 2010 Apr 24.<\/p>\n

Krebs-Smith SM, Guenther PM, Subar AF, Kirkpatrick SI, Dodd KW. Americans do not meet federal dietary recommendations.<\/em> J Nutr. 2010 Oct;140(10):1832-8.<\/p>\n

Grant WB, Schwalfenberg GK, Genuis SJ, Whiting SJ. An estimate of the economic burden and premature deaths due to vitamin D deficiency in Canada.<\/em> Molecular Nutrition & Food Research 2010 March 29th.<\/p>\n

Troesch B, Hoeft B, McBurney M, Eggersdorfer M, Weber P. Dietary surveys indicate vitamin intakes below recommendations are common in representative Western countries.<\/em> Br J Nutr. 2012 Aug;108(4):692-8<\/p>\n

Vieth R. Vitamin D supplementation, 25-hydroxyvitamin D concentrations, and safety.<\/em> Am J Clin Nutr. 1999; 69(5):842-56.<\/p>\n

Vieth R, Chan P-C, MacFarlane GD: Efficacy and safety of vitamin D3 intake exceeding the lowest observed adverse effect level.<\/em> Am J Clin Nutr 2001;73:288\u201394.<\/p>\n

Kim KH, Choi WS, Lee JH, Lee H, Yang DH, Chae SC. Relationship between dietary vitamin K intake and the stability of anticoagulation effect in patients taking long-term warfarin.<\/em> Thromb Haemost. 2010 Jul 20;104(4)<\/p>\n

Knapen MH, Schurgers LJ, Vermeer C. Vitamin K2 supplementation improves hip bone geometry and bone strength indices in postmenopausal women.<\/em> Osteoporos Int. 2007 Jul;18(7):963-7<\/p>\n

Bolland MJ, Grey A, Avenell A, Gamble GD, Reid IR. Calcium supplements with or without vitamin D and risk of cardiovascular events: reanalysis of the Women\u2019s Health Initiative limited access dataset and meta-analysis.<\/em> BMJ 2011 Apr 19;342:d2040.<\/p>\n

Lim, G.P. et al.,\u00a0J. Neuroscience<\/em>\u00a021(21): 8370-8377, 2001.<\/p>\n

Han QQ, Yu J. Inflammation: a mechanism of depression?<\/em> Neurosci Bull. 2014 Jun;30(3):515-23.<\/p>\n

Lopresti AL et al. Curcumin for the treatment of major depression: A randomised \u2026 study.<\/em> J Affect Disord. 2014 Oct;167:368-75.<\/p>\n

Panahi Y et al. Investigation of \u2026 Curcuminoids in Major Depressive Disorder.<\/em> Phytother Res. 2014 Aug 4. doi: 10.1002\/ptr.5211. [Epub before print]<\/p>\n

Subash C. Gupta,\u00a0Sridevi Patchva,\u00a0and\u00a0Bharat B. Aggarwal. Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials. <\/em>The AAPS Journal: January 2013,\u00a0Volume 15,\u00a0Issue\u00a01,\u00a0pp 195-218<\/p>\n

Disilvestro RA, Joseph E, Zhao S, Joshua B. Diverse effects of a low dose supplement of lipidated curcumin in healthy middle aged people.\u00a0<\/em>Nutr J.\u00a02012;11(1):79. doi: 10.1186\/1475-2891-11-79.<\/p>\n

Dhillon N, Aggarwal BB, Newman RA, Wolff RA, Kunnumakkara AB, Abbruzzese JL, et al. Phase II trial of curcumin in patients with advanced pancreatic cancer.\u00a0<\/em>Clin Cancer Res.\u00a02008;14(14):4491\u20134499. doi: 10.1158\/1078-0432.CCR-08-0024.<\/p>\n","protected":false},"excerpt":{"rendered":"

A one-a-day A-Z vitamin pill similar to the one below will ensure that you get the RDA\/RNI (Recommended Daily Amount\/Reference Nutrient Intake) of most standard vitamins and minerals. Many people take them as a sort of insurance. Since your body tends to absorb nutrients from food rather less efficiently as you get older, and since … Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_rev_ctl_limit":""},"categories":[65,34,75,35],"tags":[72],"yoast_head":"\r\n1-a-day vitamin pills inadequate even for under 50s - NutriShield<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/staging.nutrishield.com\/?p=5965\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"1-a-day vitamin pills inadequate even for under 50s - NutriShield\" \/>\r\n<meta property=\"og:description\" content=\"A one-a-day A-Z vitamin pill similar to the one below will ensure that you get the RDA\/RNI (Recommended Daily Amount\/Reference Nutrient Intake) of most standard vitamins and minerals. 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