{"id":6882,"date":"2017-03-08T14:16:57","date_gmt":"2017-03-08T14:16:57","guid":{"rendered":"http:\/\/www.nutrishield.com\/?p=6882"},"modified":"2017-06-06T12:42:06","modified_gmt":"2017-06-06T12:42:06","slug":"your-amazing-body-no-15","status":"publish","type":"post","link":"https:\/\/staging.nutrishield.com\/?p=6882","title":{"rendered":"No.15 Can you slow the rate at which you age?"},"content":{"rendered":"

\"No.15<\/a>YOUR AMAZING BODY<\/h1>\n

How much do you know about your amazing body? You are more remarkable than you ever imagined!<\/h3>\n

And some of these amazing answers will help you live longer and age more slowly.<\/h3>\n

A QUIZ IN 15 DAILY PARTS<\/span><\/h6>\n
\n

YOUR AMAZING BODY NO. 15<\/h4>\n
\n

\"No.15<\/a><\/p>\n

Can you slow the rate at which you age<\/strong>?<\/h4>\n

a. Yes<\/h4>\n

b. No<\/h4>\n
\n

[reveal heading=”<\/p>\n

%image% CLICK + TO REVEAL THE ANSWER<\/h6>\n

” id=”id115″]<\/p>\n

A<\/strong>: Yes!<\/p>\n

\u201cPeople age differently, some much faster than others. We know already that faster ageing is often associated with activated markers of chronic inflammation. We can now seriously start thinking about inflammation as a potential driver of
\naccelerated ageing and how we might be able to delay<\/em> i<\/em>t.\u201d<\/em>
\nInstitutes for Ageing and Cellular Medicine at Newcastle University<\/p>\n

People do age at different rates \u2013 so how can you slow your own ageing?<\/p>\n

Reduce chronic inflammation<\/strong><\/p>\n

\u2018Chronic inflammation\u2019 is internal inflammation that builds up in body tissue as we get older and damages that tissue \u2013 whether in the heart, brain or other organs. It is now recognised as an underlying cause of ageing and<\/u> almost all age related diseases \u2013 like heart disease, diabetes, dementia and some cancers.<\/p>\n

Health scientists call this \u2018inflamm-ageing<\/strong>\u2019. They confirm we need to reduce<\/em> the inflammatory elements in your diet \u2013 especially Omega 6 oils (including the corn oils and sunflower oils in so many processed foods) and refined starches and sugars. And to increase <\/em>the anti-inflammatory elements \u2013 notably fruits and vegetables and Omega 3 oils.<\/p>\n

The anti-inflammatory effect of fruits and vegetables is largely why the US Cancer Society has been recommending NINE portions of fruits and vegetables a day! If that\u2019s a stretch, a nutritional supplement that contains a high level of anti-inflammatory nutrients is a logical choice.<\/p>\n

Intriguing new research from the University of California indicates that anti-inflammatory nutrients can affect telomere length.\u00a0 Telomeres are protective caps at the end of our chromosomes whose role is to prevent the loss of genetic information during cell division.<\/p>\n

But every time that a cell divides, telomeres get shorter. When the telomere is finally gone, the cell dies. So the hypothesis is that if we could slow the shortening of telomeres we could slow ageing.<\/p>\n

A report from Harvard Medical School indicates how: \u201cFruits, vegetables, olive oil and nuts \u2013 key components of the <\/em>Mediterranean diet<\/em> \u2013 have well known anti-oxidant and anti-inflammatory effects \u2026 and can prevent accelerated telomere shortening.\u201d<\/em><\/p>\n

Support your immune system<\/strong><\/p>\n

\u2018Immunosenescence\u2019 is the term given to age related, gradual deterioration of the immune system’s white blood cells. As this happens, we are more open to infection and cancer. Which is why flu can be so devastating to the elderly.<\/p>\n

Exercise and sleep boost immunity \u2013 as do nutrients like carotenoids, B vitamins, vitamins C, D3 and E, zinc and selenium. Lesser-known yeast-derived nutrients called 1-3, 1-6 beta glucans can significantly boost immune function and should therefore have a real influence on ageing and longevity.<\/p>\n

Want to know more?<\/p>\n

Check out the research and anti-inflammatory supplement at www.nutrishield.com<\/a> and also the research behind 1-3,1-6 beta glucans at www.immunoshield.com.<\/a>
\n[reveal]<\/p>\n

\n
This is the last question in this series. I hope you have enjoyed it and learned as much as I have compiling it.<\/h6>\n

\"No.15<\/a>Colin Rose<\/p>\n

CLICK FOR MORE AMAZING BODY FACTS<\/a><\/strong><\/h6>\n

\"No.15<\/a><\/p>\n

\n

If you’re enjoying this quiz, please share it with family and friends. You can follow us on Facebook or Twitter for daily headline health tweets.<\/p>\n

[DISPLAY_ACURAX_ICONS]<\/p>\n

\n

\"No.15<\/a>And register now for a free monthly e-newsletter on the latest in nutrition and health research.<\/h4>\n
\n

Dr Paul Clayton designed NutriShield as a comprehensive health\"No.15<\/a> supplement with OPTIMUM levels of essential nutrients. See more detail elsewhere on this site or click on the button.<\/p>\n

\n

\"No.15<\/a>Dr Paul Clayton’s best-selling book Health Defence<\/em><\/strong> is available from most good bookstores.<\/p>\n

See the website www.healthdefence.com<\/a> for excerpts and links to buy direct from the publisher.<\/p>\n

\n

See online here for delicious recipes from the Health Defence Cookbook<\/strong><\/em> incorporating healthy foods featuring in a Mediterranean Diet. \"No.15<\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

YOUR AMAZING BODY How much do you know about your amazing body? You are more remarkable than you ever imagined! And some of these amazing answers will help you live longer and age more slowly. A QUIZ IN 15 DAILY PARTS YOUR AMAZING BODY NO. 15 Can you slow the rate at which you age? … Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wp_rev_ctl_limit":""},"categories":[34,35,103],"tags":[102],"yoast_head":"\r\nNo.15 Can you slow the rate at which you age? - NutriShield<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/staging.nutrishield.com\/?p=6882\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"No.15 Can you slow the rate at which you age? - NutriShield\" \/>\r\n<meta property=\"og:description\" content=\"YOUR AMAZING BODY How much do you know about your amazing body? You are more remarkable than you ever imagined! And some of these amazing answers will help you live longer and age more slowly. A QUIZ IN 15 DAILY PARTS YOUR AMAZING BODY NO. 15 Can you slow the rate at which you age? ... Read more\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/staging.nutrishield.com\/?p=6882\" \/>\r\n<meta property=\"og:site_name\" content=\"NutriShield\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-03-08T14:16:57+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2017-06-06T12:42:06+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/11\/girl-jumping-in-rainbow-F.jpg\" \/>\r\n<meta name=\"author\" content=\"Colin Rose\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Colin Rose\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.nutrishield.com\/?p=6882#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.nutrishield.com\/?p=6882\"},\"author\":{\"name\":\"Colin Rose\",\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/person\/6fc1dc0b4c34c8cb2994b86d67226ec2\"},\"headline\":\"No.15 Can you slow the rate at which you age?\",\"datePublished\":\"2017-03-08T14:16:57+00:00\",\"dateModified\":\"2017-06-06T12:42:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.nutrishield.com\/?p=6882\"},\"wordCount\":674,\"publisher\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#organization\"},\"keywords\":[\"your amazing body\"],\"articleSection\":[\"Healthy ageing\",\"Slower ageing\",\"Your Amazing Body\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.nutrishield.com\/?p=6882\",\"url\":\"https:\/\/staging.nutrishield.com\/?p=6882\",\"name\":\"No.15 Can you slow the rate at which you age? - NutriShield\",\"isPartOf\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#website\"},\"datePublished\":\"2017-03-08T14:16:57+00:00\",\"dateModified\":\"2017-06-06T12:42:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.nutrishield.com\/?p=6882#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.nutrishield.com\/?p=6882\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.nutrishield.com\/?p=6882#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.nutrishield.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"No.15 Can you slow the rate at which you age?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.nutrishield.com\/#website\",\"url\":\"https:\/\/staging.nutrishield.com\/\",\"name\":\"NutriShield\",\"description\":\"Unique all-inclusive daily nutritional health supplements from Uni-Vite Healthcare\",\"publisher\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.nutrishield.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.nutrishield.com\/#organization\",\"name\":\"NutriShield\",\"url\":\"https:\/\/staging.nutrishield.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png\",\"contentUrl\":\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png\",\"width\":74,\"height\":98,\"caption\":\"NutriShield\"},\"image\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/person\/6fc1dc0b4c34c8cb2994b86d67226ec2\",\"name\":\"Colin Rose\",\"description\":\"Colin Rose is a Senior Associate Member of the Royal Society of Medicine, and Fellow of the Royal Society of Arts. He is the founder and Director of Research and Innovation of Uni-Vite Healthcare.\",\"url\":\"https:\/\/staging.nutrishield.com\/?author=5\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"No.15 Can you slow the rate at which you age? - NutriShield","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.nutrishield.com\/?p=6882","og_locale":"en_GB","og_type":"article","og_title":"No.15 Can you slow the rate at which you age? - NutriShield","og_description":"YOUR AMAZING BODY How much do you know about your amazing body? You are more remarkable than you ever imagined! And some of these amazing answers will help you live longer and age more slowly. A QUIZ IN 15 DAILY PARTS YOUR AMAZING BODY NO. 15 Can you slow the rate at which you age? ... Read more","og_url":"https:\/\/staging.nutrishield.com\/?p=6882","og_site_name":"NutriShield","article_published_time":"2017-03-08T14:16:57+00:00","article_modified_time":"2017-06-06T12:42:06+00:00","og_image":[{"url":"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/11\/girl-jumping-in-rainbow-F.jpg"}],"author":"Colin Rose","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Colin Rose","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.nutrishield.com\/?p=6882#article","isPartOf":{"@id":"https:\/\/staging.nutrishield.com\/?p=6882"},"author":{"name":"Colin Rose","@id":"https:\/\/staging.nutrishield.com\/#\/schema\/person\/6fc1dc0b4c34c8cb2994b86d67226ec2"},"headline":"No.15 Can you slow the rate at which you age?","datePublished":"2017-03-08T14:16:57+00:00","dateModified":"2017-06-06T12:42:06+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.nutrishield.com\/?p=6882"},"wordCount":674,"publisher":{"@id":"https:\/\/staging.nutrishield.com\/#organization"},"keywords":["your amazing body"],"articleSection":["Healthy ageing","Slower ageing","Your Amazing Body"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/staging.nutrishield.com\/?p=6882","url":"https:\/\/staging.nutrishield.com\/?p=6882","name":"No.15 Can you slow the rate at which you age? - NutriShield","isPartOf":{"@id":"https:\/\/staging.nutrishield.com\/#website"},"datePublished":"2017-03-08T14:16:57+00:00","dateModified":"2017-06-06T12:42:06+00:00","breadcrumb":{"@id":"https:\/\/staging.nutrishield.com\/?p=6882#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.nutrishield.com\/?p=6882"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.nutrishield.com\/?p=6882#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.nutrishield.com\/"},{"@type":"ListItem","position":2,"name":"No.15 Can you slow the rate at which you age?"}]},{"@type":"WebSite","@id":"https:\/\/staging.nutrishield.com\/#website","url":"https:\/\/staging.nutrishield.com\/","name":"NutriShield","description":"Unique all-inclusive daily nutritional health supplements from Uni-Vite Healthcare","publisher":{"@id":"https:\/\/staging.nutrishield.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.nutrishield.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/staging.nutrishield.com\/#organization","name":"NutriShield","url":"https:\/\/staging.nutrishield.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/","url":"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png","contentUrl":"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png","width":74,"height":98,"caption":"NutriShield"},"image":{"@id":"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/staging.nutrishield.com\/#\/schema\/person\/6fc1dc0b4c34c8cb2994b86d67226ec2","name":"Colin Rose","description":"Colin Rose is a Senior Associate Member of the Royal Society of Medicine, and Fellow of the Royal Society of Arts. He is the founder and Director of Research and Innovation of Uni-Vite Healthcare.","url":"https:\/\/staging.nutrishield.com\/?author=5"}]}},"_links":{"self":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/posts\/6882"}],"collection":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6882"}],"version-history":[{"count":0,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/posts\/6882\/revisions"}],"wp:attachment":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}