{"id":7634,"date":"2017-07-10T14:32:33","date_gmt":"2017-07-10T13:32:33","guid":{"rendered":"https:\/\/nutrishield.com\/?p=7634"},"modified":"2021-06-24T12:21:30","modified_gmt":"2021-06-24T11:21:30","slug":"5-ways-to-live-healthily-to-100","status":"publish","type":"post","link":"https:\/\/staging.nutrishield.com\/?p=7634","title":{"rendered":"5 Ways to Live Healthily to 100"},"content":{"rendered":"

Because few people \u2013 perhaps only 1 in 10,000 \u2013 actually die of \u2018old age\u2019<\/strong><\/h3>\n
\n
\n
\n

For most, what are (wrongly) called \u2018age-related diseases\u2019<\/em> will rob them of a full quality of life, years before their time. Illnesses like heart disease, stroke, cancer, diabetes and Alzheimer\u2019s.<\/p>\n

\"5<\/a><\/p>\n

In his bestselling book Health Defence<\/em><\/strong>, Dr Paul Clayton (a previous President of the Forum on Food and Health at the Royal Society of Medicine) shows that biological ageing is not simply due to the passing of the years. Instead, it\u2019s due to the fact that<\/p>\n

    \n
  1. Inflammation \u2013 the key driver of heart disease, stroke and diabetes\u00a0\u2013 builds up in body tissues<\/li>\n
  2. DNA and mitochondria are damaged by free radical action \u2013 a cause of cancer and reduced energy levels<\/li>\n
  3. Cell regeneration is less efficient \u2013 another cause of cancer<\/li>\n
  4. The immune system is weaker \u2013 leaving you vulnerable to infection<\/li>\n
  5. Intestinal (gut) bacteria become less favourable balanced \u2013 adversely affecting the immune system and even mood<\/li>\n<\/ol>\n

    So achieving a reduction in any of these 5 threats is a way to live healthier for longer<\/em><\/strong><\/p>\n

    Dr Clayton has spent over 35 years combing through more than 10,000 research studies to identify the foods and nutrients that achieve health protection \u2013 \u2018health defence<\/em>\u2018. And analysing the diets and lifestyle of healthy hundred-year-olds.<\/p>\n

    \"5<\/a><\/p>\n

    The 5 ways to live more healthily for longer are therefore related to the right foods and nutrients which:-<\/p>\n

      \n
    1. Reduce internal inflammation<\/li>\n
    2. Help protect DNA and mitochondria from damage<\/li>\n
    3. Provide essential building blocks for healthy cells<\/li>\n
    4. Boost the immune system<\/li>\n
    5. Increase the proportion of good bacteria in the gut<\/li>\n<\/ol>\n

      Dr Clayton even identifies which nutrients switch on<\/u> the genes that lead to better health and can switch off<\/u> the genes that predispose you to illness \u2013 like the oncogenes that can lead to cancer.<\/p>\n

      Health Defence<\/em> is referenced in medical training courses, yet written so the lay person can appreciate the huge impact that an optimum diet and lifestyle can have on your health and longevity.<\/p>\n

      Through the advice in Health Defence, you and your family can enjoy a level of nutrition that will put you in the top 0.1% of healthy diets on the planet.<\/p>\n

      A printed copy of Health Defence<\/em> has a cover price of \u00a313.99 \u2013 but you can get free access to read it by clicking this link<\/a> now.<\/p>\n<\/div>\n<\/section>\n<\/div>\n

       <\/p>\n

      \n

      If you enjoyed this article, please share it with family and friends. You can follow us on Facebook or Twitter for daily headline health tweets.[DISPLAY_ACURAX_ICONS]<\/p>\n

      \n

      \"5<\/a>And register now for a free monthly e-newsletter on the latest in nutrition and health research.<\/p>\n

      \n

      Dr Paul Clayton designed NutriShield as a comprehensive health\"5<\/a> supplement with OPTIMUM levels of essential nutrients. See more detail elsewhere on this site or click on the button.<\/p>\n

      \n

      \"5<\/a>Dr Paul Clayton’s best-selling book Health Defence<\/em><\/strong> is available from most good bookstores.Or read chapters here FREE simply by registering your email address<\/a>.<\/p>\n

       <\/p>\n

      \n

      See online here for delicious recipes from the Health Defence Cookbook<\/strong><\/em> incorporating healthy foods featuring in a Mediterranean Diet. \"5<\/a><\/p>\n

      \n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Because few people \u2013 perhaps only 1 in 10,000 \u2013 actually die of \u2018old age\u2019 For most, what are (wrongly) called \u2018age-related diseases\u2019 will rob them of a full quality of life, years before their time. Illnesses like heart disease, stroke, cancer, diabetes and Alzheimer\u2019s. In his bestselling book Health Defence, Dr Paul Clayton (a … Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_rev_ctl_limit":""},"categories":[65,34,75,35],"tags":[106,105,72,107],"yoast_head":"\r\n5 Ways to Live Healthily to 100 - NutriShield<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/staging.nutrishield.com\/?p=7634\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"5 Ways to Live Healthily to 100 - NutriShield\" \/>\r\n<meta property=\"og:description\" content=\"Because few people \u2013 perhaps only 1 in 10,000 \u2013 actually die of \u2018old age\u2019 For most, what are (wrongly) called \u2018age-related diseases\u2019 will rob them of a full quality of life, years before their time. Illnesses like heart disease, stroke, cancer, diabetes and Alzheimer\u2019s. In his bestselling book Health Defence, Dr Paul Clayton (a ... Read more\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/staging.nutrishield.com\/?p=7634\" \/>\r\n<meta property=\"og:site_name\" content=\"NutriShield\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-07-10T13:32:33+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-06-24T11:21:30+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2017\/01\/health-defence-tilted-right.png\" \/>\r\n<meta name=\"author\" content=\"Colin Rose\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Colin Rose\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.nutrishield.com\/?p=7634#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.nutrishield.com\/?p=7634\"},\"author\":{\"name\":\"Colin Rose\",\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/person\/6fc1dc0b4c34c8cb2994b86d67226ec2\"},\"headline\":\"5 Ways to Live Healthily to 100\",\"datePublished\":\"2017-07-10T13:32:33+00:00\",\"dateModified\":\"2021-06-24T11:21:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.nutrishield.com\/?p=7634\"},\"wordCount\":498,\"publisher\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#organization\"},\"keywords\":[\"healthy ageing\",\"healthy eating\",\"nutrition and health\",\"slower ageing\"],\"articleSection\":[\"Colin Rose's Blog\",\"Healthy ageing\",\"Healthy living\",\"Slower ageing\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.nutrishield.com\/?p=7634\",\"url\":\"https:\/\/staging.nutrishield.com\/?p=7634\",\"name\":\"5 Ways to Live Healthily to 100 - NutriShield\",\"isPartOf\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#website\"},\"datePublished\":\"2017-07-10T13:32:33+00:00\",\"dateModified\":\"2021-06-24T11:21:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.nutrishield.com\/?p=7634#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.nutrishield.com\/?p=7634\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.nutrishield.com\/?p=7634#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.nutrishield.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Ways to Live Healthily to 100\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.nutrishield.com\/#website\",\"url\":\"https:\/\/staging.nutrishield.com\/\",\"name\":\"NutriShield\",\"description\":\"Unique all-inclusive daily nutritional health supplements from Uni-Vite Healthcare\",\"publisher\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.nutrishield.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.nutrishield.com\/#organization\",\"name\":\"NutriShield\",\"url\":\"https:\/\/staging.nutrishield.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png\",\"contentUrl\":\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png\",\"width\":74,\"height\":98,\"caption\":\"NutriShield\"},\"image\":{\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.nutrishield.com\/#\/schema\/person\/6fc1dc0b4c34c8cb2994b86d67226ec2\",\"name\":\"Colin Rose\",\"description\":\"Colin Rose is a Senior Associate Member of the Royal Society of Medicine, and Fellow of the Royal Society of Arts. He is the founder and Director of Research and Innovation of Uni-Vite Healthcare.\",\"url\":\"https:\/\/staging.nutrishield.com\/?author=5\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Ways to Live Healthily to 100 - NutriShield","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.nutrishield.com\/?p=7634","og_locale":"en_GB","og_type":"article","og_title":"5 Ways to Live Healthily to 100 - NutriShield","og_description":"Because few people \u2013 perhaps only 1 in 10,000 \u2013 actually die of \u2018old age\u2019 For most, what are (wrongly) called \u2018age-related diseases\u2019 will rob them of a full quality of life, years before their time. Illnesses like heart disease, stroke, cancer, diabetes and Alzheimer\u2019s. In his bestselling book Health Defence, Dr Paul Clayton (a ... Read more","og_url":"https:\/\/staging.nutrishield.com\/?p=7634","og_site_name":"NutriShield","article_published_time":"2017-07-10T13:32:33+00:00","article_modified_time":"2021-06-24T11:21:30+00:00","og_image":[{"url":"https:\/\/nutrishield.com\/wp-content\/uploads\/2017\/01\/health-defence-tilted-right.png"}],"author":"Colin Rose","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Colin Rose","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.nutrishield.com\/?p=7634#article","isPartOf":{"@id":"https:\/\/staging.nutrishield.com\/?p=7634"},"author":{"name":"Colin Rose","@id":"https:\/\/staging.nutrishield.com\/#\/schema\/person\/6fc1dc0b4c34c8cb2994b86d67226ec2"},"headline":"5 Ways to Live Healthily to 100","datePublished":"2017-07-10T13:32:33+00:00","dateModified":"2021-06-24T11:21:30+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.nutrishield.com\/?p=7634"},"wordCount":498,"publisher":{"@id":"https:\/\/staging.nutrishield.com\/#organization"},"keywords":["healthy ageing","healthy eating","nutrition and health","slower ageing"],"articleSection":["Colin Rose's Blog","Healthy ageing","Healthy living","Slower ageing"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/staging.nutrishield.com\/?p=7634","url":"https:\/\/staging.nutrishield.com\/?p=7634","name":"5 Ways to Live Healthily to 100 - NutriShield","isPartOf":{"@id":"https:\/\/staging.nutrishield.com\/#website"},"datePublished":"2017-07-10T13:32:33+00:00","dateModified":"2021-06-24T11:21:30+00:00","breadcrumb":{"@id":"https:\/\/staging.nutrishield.com\/?p=7634#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.nutrishield.com\/?p=7634"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.nutrishield.com\/?p=7634#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.nutrishield.com\/"},{"@type":"ListItem","position":2,"name":"5 Ways to Live Healthily to 100"}]},{"@type":"WebSite","@id":"https:\/\/staging.nutrishield.com\/#website","url":"https:\/\/staging.nutrishield.com\/","name":"NutriShield","description":"Unique all-inclusive daily nutritional health supplements from Uni-Vite Healthcare","publisher":{"@id":"https:\/\/staging.nutrishield.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.nutrishield.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/staging.nutrishield.com\/#organization","name":"NutriShield","url":"https:\/\/staging.nutrishield.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/","url":"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png","contentUrl":"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2021\/12\/image002-2.png","width":74,"height":98,"caption":"NutriShield"},"image":{"@id":"https:\/\/staging.nutrishield.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/staging.nutrishield.com\/#\/schema\/person\/6fc1dc0b4c34c8cb2994b86d67226ec2","name":"Colin Rose","description":"Colin Rose is a Senior Associate Member of the Royal Society of Medicine, and Fellow of the Royal Society of Arts. He is the founder and Director of Research and Innovation of Uni-Vite Healthcare.","url":"https:\/\/staging.nutrishield.com\/?author=5"}]}},"_links":{"self":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/posts\/7634"}],"collection":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7634"}],"version-history":[{"count":1,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/posts\/7634\/revisions"}],"predecessor-version":[{"id":13274,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=\/wp\/v2\/posts\/7634\/revisions\/13274"}],"wp:attachment":[{"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.nutrishield.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}