{"id":7933,"date":"2017-12-19T14:44:56","date_gmt":"2017-12-19T14:44:56","guid":{"rendered":"https:\/\/nutrishield.com\/?p=7933"},"modified":"2017-12-19T14:45:35","modified_gmt":"2017-12-19T14:45:35","slug":"when-you-should-take-vitamin-k-with-vitamin-d","status":"publish","type":"post","link":"https:\/\/staging.nutrishield.com\/?p=7933","title":{"rendered":"Should you take Vit K if you supplement with Vit D?"},"content":{"rendered":"<h1>It&#8217;s safe to take 2,000 IU of D3 with or without K<\/h1>\n<h3>Many positive reasons to take D3<\/h3>\n<p>We strongly recommend taking an extra vitamin D3 supplement in the winter months \u2013 because an estimated 85% of us are <em>well<\/em> below the <u>optimum<\/u> blood levels of vitamin D.<\/p>\n<p>Extra vitamin D3 (which is twice as effective as Vitamin D2) has many health benefits that include:<\/p>\n<ul>\n<li>a healthier immune system<\/li>\n<li>reduced risk of flu<\/li>\n<li>cardiovascular health<\/li>\n<li>joint health<\/li>\n<li>normalised cell division<\/li>\n<li>even a role in inhibiting cancer progression<\/li>\n<\/ul>\n<p>Vitamin D influences more than 200 genes!<\/p>\n<p>We therefore offer a high dose Vitamin D3 \u2013 the natural form your body makes in response to sunlight. See <a href=\"https:\/\/nutrishield.com\/the-products\/vitamin-d\/\">https:\/\/nutrishield.com\/the-products\/vitamin-d\/<\/a><\/p>\n<h3>The K question \u2013 concerns calcium<\/h3>\n<p>But a couple of our customers have asked \u2013<\/p>\n<blockquote><p>Should vitamin D be taken with Vitamin K?<\/p>\n<p>And if so, why?<\/p><\/blockquote>\n<p>It is true that taking vitamin D in combination with high dose <em>calcium<\/em> supplements without taking vitamin K \u2013 or the leafy green vegetables that contain vitamin K \u2013 could theoretically cause a health issue.<\/p>\n<p>Here\u2019s how.<\/p>\n<p>Vitamin <strong>D<\/strong> helps take calcium from your food as digested in the gut <strong><u>to<\/u> the blood<\/strong>, to be utilised, not just for healthy bones and teeth, but for muscle and nerve function.<\/p>\n<p>Vitamin <strong>K<\/strong> is involved in a process that takes calcium <strong><u>from<\/u> the blood<\/strong> (via a protein called osteocalcin), to be used to mineralise (i.e. build) bones.\u00a0 It is also important in the production of collagen.<\/p>\n<p>Without vitamin K, calcium can be deposited, not in bones, but in soft tissue like arteries, veins and skin. And that can cause problems that include hardening of the arteries, calcification of blood vessels and kidney disease.<\/p>\n<p>In other words, it is possible that very high levels of vitamin D, without vitamin K, could lead to calcium being deposited where it is not wanted.<\/p>\n<h4>A 2,000 IU Vitamin D3 supplement will NOT cause a calcium problem even without K<\/h4>\n<p><strong>(a) If you are taking extra vitamin D on top of NutriShield Premium or Essentials<\/strong><\/p>\n<p>NutriShield contains an optimum (100mcg) combined level of Vitamin K1 and K2. So you <u>will<\/u> be getting D with K.<\/p>\n<p><strong>(b) If you are taking extra vitamin D, but not taking NutriShield<\/strong><\/p>\n<p>The daily level of Uni-Vite&#8217;s vitamin D3 supplement is 2,000 IU. This has been determined as optimum from a very full literature search and is safe even without extra K. Indeed, specialists in the field use doses as high as 10,000 IU without adverse effects on blood calcium levels.<\/p>\n<p>Natural sources of vitamin K1 include parsley, kale, and spinach. Natural sources of K2 include eggs and some cheeses.<\/p>\n<p>You can get a free report on the importance and safety of vitamin D here <a href=\"https:\/\/nutrishield.com\/the-products\/vitamin-d\/\">https:\/\/nutrishield.com\/the-products\/vitamin-d\/<\/a><\/p>\n<p>But the answer to the original question is \u2013 vitamin D3 at the level of 2,000 IU a day is safe. On the same page you can get enough vitamin D3 for the winter months for under 3p a day.<\/p>\n<hr \/>\n<p style=\"text-align: left;\">If you enjoyed this article, please share it with family and friends. You can follow us on Facebook or Twitter for daily headline health tweets.<\/p>\n<p>[DISPLAY_ACURAX_ICONS]<\/p>\n<hr \/>\n<h4 style=\"text-align: left;\"><a title=\"Register for free e-newsletters\" href=\"https:\/\/nutrishield.com\/newsletters\/\"><img  title=\"Should you take Vit K if you supplement with Vit D? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\" size-medium wp-image-4565 alignright\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-300x106.png\"  alt=\"Should you take Vit K if you supplement with Vit D? NutriShield Multi Vitamins and Minerals\"  width=\"300\" height=\"106\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-300x106.png 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-495x177.png 495w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-450x159.png 450w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>And register now for a free regular e-newsletter on the latest in nutrition and health research.<\/h4>\n<hr \/>\n<p style=\"text-align: left;\">Y<a title=\"Vitamin D\" href=\"https:\/\/nutrishield.com\/the-products\/vitamin-d\/\" target=\"_blank\" rel=\"noopener\"><img  title=\"Should you take Vit K if you supplement with Vit D? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\" size-full wp-image-6023 alignright\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/10\/VitaminD-as-button.png\"  alt=\"Should you take Vit K if you supplement with Vit D? NutriShield Multi Vitamins and Minerals\"  width=\"133\" height=\"41\" \/><\/a>ou can buy Vitamin D3 (the preferred form of natural Vitamin D) from here. Our special offer is for 1 bottle of 120 capsules of 2,000IU D3 free when you buy 2.<\/p>\n<hr \/>\n<p style=\"text-align: left;\">Dr Paul Clayton designed NutriShield as a comprehensive health<a title=\"NutriShield homepage\" href=\"https:\/\/nutrishield.com\"><img  title=\"Should you take Vit K if you supplement with Vit D? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\" size-full wp-image-3323 alignright\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/04\/button-2.png\"  alt=\"Should you take Vit K if you supplement with Vit D? NutriShield Multi Vitamins and Minerals\"  width=\"180\" height=\"49\" \/><\/a> supplement with OPTIMUM levels of essential nutrients including Vitamin D. See more detail elsewhere on this site or click on the button.<\/p>\n<hr \/>\n<p style=\"text-align: left;\"><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr.jpg\"><img  title=\"Should you take Vit K if you supplement with Vit D? NutriShield Multi Vitamins and Minerals\"  alt=\"Should you take Vit K if you supplement with Vit D? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-3953\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr.jpg\" width=\"80\" height=\"103\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr.jpg 1392w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr-233x300.jpg 233w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr-801x1030.jpg 801w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr-1166x1500.jpg 1166w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr-548x705.jpg 548w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr-450x579.jpg 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a>Dr Paul Clayton&#8217;s best-selling book <strong><em>Health Defence<\/em><\/strong> is available from bookstores or from Uni-Vite Healthcare <a href=\"http:\/\/www.uni-vite.com\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p>A free summary report and the opportunity to read the book online is available <a href=\"https:\/\/nutrishield.com\/introduction-to-health-defence-by-dr-paul-clayton\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<hr \/>\n<p style=\"text-align: center;\">See online here for delicious recipes from the <em><strong>Health Defence Cookbook<\/strong><\/em>\u00a0 incorporating healthy foods featuring in a Mediterranean Diet.\u00a0<a title=\"Health Defence Cookbook\" href=\"https:\/\/nutrishield.com\/health-defence-cookbook-online\/\" target=\"_blank\" rel=\"noopener\"><img  title=\"Should you take Vit K if you supplement with Vit D? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4981\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip.png\"  alt=\"Should you take Vit K if you supplement with Vit D? NutriShield Multi Vitamins and Minerals\"  width=\"450\" height=\"74\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip.png 1046w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-300x49.png 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-1030x168.png 1030w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-705x115.png 705w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-450x74.png 450w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<hr \/>\n<p><strong>Reference:<\/strong><\/p>\n<p>ncbi.nlm.nih.gov\/books\/NBK56060\/<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s safe to take 2,000 IU of D3 with or without K Many positive reasons to take D3 We strongly recommend taking an extra vitamin D3 supplement in the winter months \u2013 because an estimated 85% of us are well below the optimum blood levels of vitamin D. Extra vitamin D3 (which is twice as &#8230; <a title=\"Should you take Vit K if you supplement with Vit D?\" class=\"read-more\" href=\"https:\/\/staging.nutrishield.com\/?p=7933\" aria-label=\"More on Should you take Vit K if you supplement with Vit D?\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wp_rev_ctl_limit":""},"categories":[65,100],"tags":[72,78],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Should you take Vit K if you supplement with Vit D? - NutriShield<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/staging.nutrishield.com\/?p=7933\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Should you take Vit K if you supplement with Vit D? - NutriShield\" \/>\r\n<meta property=\"og:description\" content=\"It&#8217;s safe to take 2,000 IU of D3 with or without K Many positive reasons to take D3 We strongly recommend taking an extra vitamin D3 supplement in the winter months \u2013 because an estimated 85% of us are well below the optimum blood levels of vitamin D. 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