{"id":8802,"date":"2018-07-20T13:22:54","date_gmt":"2018-07-20T13:22:54","guid":{"rendered":"https:\/\/nutrishield.com\/?p=8802"},"modified":"2019-12-18T14:58:56","modified_gmt":"2019-12-18T14:58:56","slug":"health-positives-for-bilberry","status":"publish","type":"post","link":"https:\/\/staging.nutrishield.com\/?p=8802","title":{"rendered":"Bilberry for more than just eye health"},"content":{"rendered":"

Bilberry helps eye health\u00a0\u2013 and more
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\"Bilberry<\/a><\/p>\n

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DEFINITIVE GUIDE TO BILBERRY AT A GLANCE<\/span><\/h5>\n

There is scientific evidence that bilberries and bilberry extract have health benefits beyond just the best-known effect on eye health.<\/p>\n

\u2666 BILBERRY improves circulation and helps lower LDL cholesterol
\n\u2666 BILBERRY helps contribute to vision health
\n\u2666 BILBERRY may \u2018significantly\u2019 slow the accumulation of two beta amyloid peptides that are the \u2018hallmark\u2019 of Alzeimer\u2019s<\/p><\/blockquote>\n

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The health benefits of bilberries, according to Diabetes.co.uk<\/em>, include improved blood vessel integrity and circulation, lowered blood glucose levels, a protection against cell damage and possibly improved vision health via retinal protection \u2013 especially in cases of diabetes.<\/p>\n

Bilberries are in the same plant family as blueberries, with the former found wild in Europe, while the latter are cultivated in North America. Their health benefits are due to their high content of the bio-actives called anthocyanins <\/strong>or anthocyanidins<\/strong>. These are powerful anti-oxidant and anti-inflammatory flavonoids and help counteract the damaging effect of excess free radicals.<\/p>\n

The National Centre for Biotechnology Information<\/em> has a whole chapter on bilberry and states that:<\/p>\n

\u201cBilberry is of potential value in the treatment or prevention of conditions associated with inflammation, dyslipidemia (high blood fat levels), hyperglycemia (high blood sugar levels) or increased oxidative stress, cardiovascular disease (CVD), cancer, diabetes, dementia and other age-related diseases\u201d.<\/p><\/blockquote>\n

The same chapter also identified the ability of bilberries and bilberry extract to positively affect DNA repair and gene expression. So they should be considered as part of an anti-cancer nutritional regime, which would also include carotenoids like lycopene and lutein, vitamins D3, folic acid and K2, Omega 3, soy isoflavones, green tea extract and the minerals selenium and boron.<\/p>\n

1. Bilberry for vision health
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\"Bilberry<\/a>Although the research is not conclusive, there is enough evidence to consider bilberry in cases of retinal damage to the eye and \u2013 in combination with lutein, zinc and omega 3 \u2013 in cases of macular degeneration and cataracts. It may help low light vision.<\/p>\n

2. Bilberry for improved circulation and heart health
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\"Bilberry<\/a>The endothelium is the lining inside the heart and in the almost 60,000 miles of blood vessels, veins and arteries throughout the body. It must withstand the pressure of the constant expansion and contraction as the heat beats.<\/p>\n

A study in The American Association of Clinical Chemistry<\/em> showed that Bilberry extract has been found to significantly improve endothelial health and blood flow in humans \u2013 accompanied by beneficial reduced blood fat levels and inflammation.<\/p>\n

A further animal study in Review of Diabetic Studies<\/em> showed that bilberry reduces LDL cholesterol (the \u2018bad\u2019 kind) and overall cholesterol.<\/p>\n

3. Bilberry protects the brain<\/h5>\n

\"Bilberry<\/a><\/strong>A 2013 report in the Journal of Nutritional Biochemistry<\/em> indicates that bilberry extract is able to \u2018significantly decrease\u2019 the accumulation of two beta amyloid peptides \u2013 which are one of the hallmarks of Alzheimer\u2019s Disease.<\/p>\n

Supplement with bilberry<\/h3>\n

There is solid evidence for including bilberries and blueberries in your diet and bilberry extract in a supplement that is designed for all-round health defence.<\/p>\n

There are 10mg of Bilberry extract<\/strong> (providing 2.5mg of anthocyanidins) in every daypack of NutriShield Essentials<\/a> and NutriShield Premium<\/a>, supplements designed by Dr Paul Clayton, former Chair of the Forum on Food and Health at the Royal Society of Medicine.<\/p>\n

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If you enjoyed this article, please share it with family and friends. You can follow us on Facebook or Twitter for daily headline health tweets.<\/p>\n

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\"Bilberry<\/a> And register now for a free regular e-newsletter on the latest in nutrition and health research.<\/h4>\n
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Dr Paul Clayton designed NutriShield as a comprehensive health\"Bilberry<\/a> supplement with OPTIMUM levels of essential nutrients including polyphenols and flavonoids from fruits, vegetables and other plants, including bilberry extract. See more detail elsewhere on this site or click on the button.<\/p>\n

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\"Bilberry<\/a>Dr Paul Clayton’s best-selling book Health Defence<\/em><\/strong> is available from bookstores or from Uni-Vite Healthcare here<\/a>.<\/p>\n

A free summary report and the opportunity to read the book online is available here<\/a>.<\/p>\n

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See online here<\/a> for delicious recipes from the Health Defence Cookbook<\/strong><\/em>\u00a0 incorporating healthy foods featuring in a Mediterranean Diet.\u00a0\"Bilberry<\/a><\/p>\n

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REFERENCES<\/h4>\n

Anthocyanosides of Vaccinium myrtillus (bilberry) for night vision–a systematic review of placebo-controlled trials. Canter PH,\u00a0Ernst E; Surv Ophthalmol.<\/em>\u00a02004 Jan-Feb;49(1):38-50.<\/p>\n

https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92770\/<\/p>\n

https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/bilberry<\/p>\n

Comparative study of anthocyanin composition, antimicrobial and antioxidant activity in bilberry ( Vaccinium myrtillus L.) and blueberry ( Vaccinium corymbosum L.) fruits.\u00a0Burdulis D, Sarkinas A, Jasutien\u00e8 I, Stackivicen\u00e8 E, Nikolajevas L. Acta Pol Pharm.<\/em>\u00a0 2009; 66: 399\u2013408.<\/p>\n

https:\/\/pdfs.semanticscholar.org\/1be1\/ed0a927367918fc815b68b8967d2689639bf.pdf<\/p>\n

Polyphenol-rich bilberry ameliorates total cholesterol and LDL-cholesterol when implemented in the diet of Zucker diabetic fatty rats. Brader L,\u00a0Overgaard A,\u00a0Christensen LP,\u00a0Jeppesen PB,\u00a0Hermansen K. Rev Diabet Stud.\u00a0<\/em>2013 Winter;10(4):270-82. doi: 10.1900\/RDS.2013.10.270.<\/p>\n

Berry phytochemicals, genomic stability and cancer: Evidence for chemoprevention at several stages in the carcinogenic processes. Duthie S; Mol Nutr Food Res.\u00a0<\/em>2007;52:386\u20137.<\/p>\n

Anthocyanins and anthocyanin-rich extracts: Role in diabetes and eye function.\u00a0Ghosh D, Konishi T.\u00a0\u00a0 Asia Pac J Clin Nutr.\u00a0<\/em>2007;16:200\u20138<\/p>\n

Anthocyanin-enriched bilberry and blackcurrant extracts modulate amyloid precursor protein processing and alleviate behavioral abnormalities in the APP\/PS1 mouse model of Alzheimer’s disease. Veps\u00e4l\u00e4inen S; J Nutr Biochem.\u00a0<\/em>2013 Jan;24(1):360-70. doi: 10.1016\/j.jnutbio.2012.07.006.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bilberry helps eye health\u00a0\u2013 and more   DEFINITIVE GUIDE TO BILBERRY AT A GLANCE There is scientific evidence that bilberries and bilberry extract have health benefits beyond just the best-known effect on eye health. \u2666 BILBERRY improves circulation and helps lower LDL cholesterol \u2666 BILBERRY helps contribute to vision health \u2666 BILBERRY may \u2018significantly\u2019 slow … Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":8803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_rev_ctl_limit":""},"categories":[65,38,41,36,47],"tags":[129,127,130,128,72],"yoast_head":"\r\nBilberry for more than just eye health - NutriShield<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/staging.nutrishield.com\/?p=8802\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Bilberry for more than just eye health - NutriShield\" \/>\r\n<meta property=\"og:description\" content=\"Bilberry helps eye health\u00a0\u2013 and more   DEFINITIVE GUIDE TO BILBERRY AT A GLANCE There is scientific evidence that bilberries and bilberry extract have health benefits beyond just the best-known effect on eye health. \u2666 BILBERRY improves circulation and helps lower LDL cholesterol \u2666 BILBERRY helps contribute to vision health \u2666 BILBERRY may \u2018significantly\u2019 slow ... 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