{"id":9552,"date":"2019-01-15T17:00:17","date_gmt":"2019-01-15T17:00:17","guid":{"rendered":"https:\/\/nutrishield.com\/?p=9552"},"modified":"2019-12-18T14:51:20","modified_gmt":"2019-12-18T14:51:20","slug":"when-to-buy-organic-foods","status":"publish","type":"post","link":"https:\/\/staging.nutrishield.com\/?p=9552","title":{"rendered":"Buying organic &#8211; when is it worthwhile?"},"content":{"rendered":"<p><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2017\/03\/fruit-and-veg-5.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7073 size-medium\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2017\/03\/fruit-and-veg-5-300x200.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"300\" height=\"200\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/03\/fruit-and-veg-5-300x200.jpg 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/03\/fruit-and-veg-5.jpg 315w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<hr \/>\n<h2><strong>Are <u>you<\/u> eating the Dirty Dozen<\/strong><sup>TM<\/sup><strong>?<\/strong><\/h2>\n<h3>When it\u2019s worth buying organic \u2013 and when it\u2019s probably not<\/h3>\n<p>Organic produce is more expensive. But is it worth the extra cost? Which is averagely 47% more than conventionally produced fruits, vegetables and meat.<\/p>\n<p>Since a main reason to buy organic is to avoid pesticide residue, you need to know which conventionally grown produce have the most pesticide residues on them \u2013 and which have the least. We list them below.<\/p>\n<p>By buying organic versions of the \u2018dirtiest\u2019 produce i.e. with the most contamination, and by buying conventionally grown versions of the cleanest produce, you get the best value for money. (Assuming you can\u2019t grow your own.)<\/p>\n<p>Pesticide residues are not the only reason to consider organic produce. Other positives include:<\/p>\n<ul>\n<li>higher nutritional values<\/li>\n<li>the fact that conventional, high intensity farming is having an increasingly detrimental effect on the environment<\/li>\n<\/ul>\n<p>We\u2019ll consider these factors too.<\/p>\n<p>But first are the levels of pesticide residues actually serious?<\/p>\n<h3>Over 230 different pesticide residues in some non-organic produce<\/h3>\n<p>In 2014 Newcastle University reviewed 343 studies on produce and found pesticide residues to be <strong>four times higher<\/strong> in conventional crops than in organic.<\/p>\n<p>The UK government&#8217;s Department of Food and Rural Affairs\u00a0 (DEFRA), the World Health Organisation (WHO) and the US Department of Agriculture (USDA) all produce yearly reports on pesticide residues. The latest DEFRA report is for 2017. In general, its analysis of the most contaminated produce agrees with the others.<\/p>\n<ul>\n<li>USDA tests found a total of 230 <em>different<\/em> pesticides on the thousands of samples they analysed<\/li>\n<li>USDA found that <strong>98% of strawberries, spinach, peaches, cherries and apples<\/strong> tested positive for pesticide residue<\/li>\n<li>In at least 12 crops, there were traces of multiple pesticides &#8211; whose potentially toxic effect could be amplified when in combination<\/li>\n<li>Researchers at Stanford University found that heavy metal contaminants in conventionally farmed produce was as much as 48% higher than in organic.<\/li>\n<\/ul>\n<p>But can this contamination actually have an adverse health effect?<\/p>\n<h4>Health risk from pesticide residue<\/h4>\n<p>Firstly, pesticides are &#8211; by definition &#8211; toxic. The word means &#8220;kill pests&#8221;.\u00a0 Pesticides can harm more than just the pest targeted.<\/p>\n<p><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/spraying-pesticides-in-field-Adobe.jpeg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-9629\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/spraying-pesticides-in-field-Adobe-300x200.jpeg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"300\" height=\"200\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/spraying-pesticides-in-field-Adobe-300x200.jpeg 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/spraying-pesticides-in-field-Adobe-768x513.jpeg 768w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/spraying-pesticides-in-field-Adobe-600x400.jpeg 600w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/spraying-pesticides-in-field-Adobe-705x471.jpeg 705w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/spraying-pesticides-in-field-Adobe-450x300.jpeg 450w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/spraying-pesticides-in-field-Adobe-272x182.jpeg 272w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/spraying-pesticides-in-field-Adobe.jpeg 821w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Initial exposure in humans rarely causes noticeable symptoms, so any harm can easily be overlooked. However, the cumulative effect of even low doses can potentially cause problems over time.<\/p>\n<p>Chemical-based pesticides and pollutants have been shown to result in oxidative stress in the body which is linked to accelerated ageing processes and cell death.<\/p>\n<p>Identified outcomes of pesticide residue include<\/p>\n<ul>\n<li>respiratory tract infections<\/li>\n<li>asthma<\/li>\n<li>depression<\/li>\n<li>leukaemia<\/li>\n<li>and possibly cancer<\/li>\n<\/ul>\n<p>Glyphosate-based herbicides have been shown to cause DNA damage and act as endocrine disruptors in human cell lines.<\/p>\n<p>A 2016 study published in Frontiers in Public Health states:<\/p>\n<blockquote><p>&#8220;Population-based studies have revealed possible relations between the exposure to organophosphorus pesticides and serious health effects including cardiovascular diseases, negative effects on the male reproductive system and on the nervous system, and dementia.<\/p>\n<p>&#8220;Furthermore, prenatal exposure to organophosphates has been correlated with decreased gestational duration and neurological problems occurring in children.&#8221;<\/p><\/blockquote>\n<p>A recent study in the <em>American Medical Association Journal<\/em> found a connection between consuming high-pesticide foods and reproductive problems. Women who regularly ate produce known to have pesticide residue were 26% less likely to have a successful pregnancy and men had a lower semen quality.<\/p>\n<p>Toxico-pathologist Dr Vyvyan Howard is a member of the UK government\u2019s advisory committee on pesticides. She states:<\/p>\n<p>\u201cThere is sufficient evidence already that the pesticide cocktail effect is producing changes. Exposure to chemicals that disrupt hormones in the womb could be the cause of the decreased age of puberty in girls and early onset of puberty is linked to a greater chance of developing breast cancer later in life.&#8221;<\/p>\n<h3>Organic produce has higher nutritional values<\/h3>\n<p><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/03\/fruit-and-veg-5.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-4701\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/03\/fruit-and-veg-5-300x175.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"300\" height=\"175\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/03\/fruit-and-veg-5-300x175.jpg 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/03\/fruit-and-veg-5-705x411.jpg 705w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/03\/fruit-and-veg-5-450x262.jpg 450w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/03\/fruit-and-veg-5.jpg 908w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The University of Newcastle 2014 meta-analysis of 343 studies (published in the <em>British Journal of Nutrition)<\/em>, concluded that organic crops contained significantly <strong>higher anti-oxidant<\/strong> levels than their non-organic counterparts.<\/p>\n<p>Another European study confirmed that organic produce typically has 40% more anti-oxidants and also <strong>higher levels of minerals such as iron and zinc<\/strong>.<\/p>\n<h4>Higher anti-oxidants<\/h4>\n<p>The reason is interesting. Plants produce anti-oxidant defences, mostly in their outer leaves and skins. These are not for our benefit, but as natural defences for the plant itself against insects, disease and the stress of photosynthesis.<\/p>\n<p>Plants that are not sprayed with pesticides develop stronger defences, hence their higher protective anti-oxidant levels. This protection is mostly in the form of plant nutrients called flavonoids and polyphenols.<\/p>\n<p>When we eat these plants, we \u2018inherit\u2019 and absorb these protective plant nutrients. The anti-oxidants in flavonoids are beneficial to us because they help neutralise free radicals \u2013 and research strongly suggests that excess free radicals are a major contributor to heart disease, cancer and even premature ageing itself.<\/p>\n<p>So a higher level of anti-oxidants in the diet has been linked to a reduction of chronic diseases such as heart disease and certain cancers \u2013 as well as improved skin health, and supporting the body\u2019s natural repair processes.<\/p>\n<p>The University of Newcastle study estimates that a switch to organic fruits, vegetables and cereals would provide additional anti-oxidants equivalent to eating between 1-2 extra portions of fruit and vegetables a day!<\/p>\n<p><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/03\/fruit-smoothie-w-fruits1.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-4686\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/03\/fruit-smoothie-w-fruits1-262x300.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"262\" height=\"300\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/03\/fruit-smoothie-w-fruits1-262x300.jpg 262w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/03\/fruit-smoothie-w-fruits1-900x1030.jpg 900w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/03\/fruit-smoothie-w-fruits1-616x705.jpg 616w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/03\/fruit-smoothie-w-fruits1-450x515.jpg 450w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/03\/fruit-smoothie-w-fruits1.jpg 1003w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/><\/a><\/p>\n<h4>Local = fresher = higher nutritional value<\/h4>\n<p>There are two other reasons why organic food is higher in nutritional value.<\/p>\n<p>Most is produced locally and is therefore fresher. Freshness and nutrition are linked because the level of vitamins, anti-oxidants and other nutrients in food declines over time.<\/p>\n<h4>Slower growth means more energy goes into developing nutrients<\/h4>\n<p>Organic fruits and vegetables also tend to grow more slowly \u2013 because they are not dosed with synthetic fertilisers. When plants are grown too quickly, they put most of their energy into simply getting bigger, rather than into developing a richer biochemistry.<\/p>\n<p>Similar advantages apply to organic milk and meat production. Levels of anti-oxidants in milk from organic herds are up to 80% higher than in milk from conventional herds.<\/p>\n<h3>Organic is better for the environment<\/h3>\n<h4>Fertilisers, pesticides and herbicides<\/h4>\n<p>Conventionally-grown crops rely extensively on chemical input to achieve high yields. These feature synthetic fertilisers containing &#8220;NPK&#8221; (nitrogen, phosphorus and potassium), pesticides and herbicides.<\/p>\n<p><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/tractor-spraying-crops-Adobe.jpeg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-9630 size-medium\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/tractor-spraying-crops-Adobe-300x192.jpeg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"300\" height=\"192\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/tractor-spraying-crops-Adobe-300x192.jpeg 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/tractor-spraying-crops-Adobe-450x288.jpeg 450w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/tractor-spraying-crops-Adobe.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Excess nitrogen can adversely affect the pH of soil and NPK combinations can and do run off into groundwater and waterways. This causes an excess of algae and a resulting loss of oxygen in the water which is needed by both fish and aquatic animals. (However, to be even-handed, the manure slurry used in organic livestock farming can and does also result in a similar run-off.)<\/p>\n<p>Intensive farming, synthetic pesticides and fertilisers are beginning to have a negative impact on the environment. The WWF has stated that unsustainable agriculture practices are the greatest immediate threat to the world\u2019s species and ecosystems.<\/p>\n<h4>Ammonia from animal waste<\/h4>\n<p>Another problem caused by intensive livestock farming has recently emerged \u2013 the build-up of ammonia gas from animal waste in both the atmosphere and land around very large-scale farms.<\/p>\n<p>Ammonia in the soil drives out wild flowers and encourages weeds. At higher levels it is damaging even to trees. Ammonia gas in the air is toxic to humans and can cause lung damage.<\/p>\n<h4>Chemicals cause decline in bees and other pollinating insects<\/h4>\n<p>One of the most significant cases of the over-use of chemicals in industrial agriculture and the resulting fall-off in species is the decline of pollinating bees. At least 25 species of bees are now severely threatened.<\/p>\n<p>Bees are not the only pollinators, however, and it\u2019s serious for the future of harvests that insect pollinators have decreased so significantly. There has also been a decline in 75% of butterfly populations due to agricultural advance into natural habitats.<\/p>\n<p>&nbsp;<\/p>\n<p>When did you last see more than the occasional butterfly \u2013 or a car windscreen covered with insects?<\/p>\n<p>Organic processes encourage farmers to maintain areas of farmland for local wildlife, including hedgerows, grassland, pools and ponds, all of which are needed for insects to breed.<\/p>\n<p><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/child-in-meadow-C.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-9579\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/child-in-meadow-C-300x201.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"300\" height=\"201\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/child-in-meadow-C-300x201.jpg 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/child-in-meadow-C-450x302.jpg 450w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/child-in-meadow-C-272x182.jpg 272w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/child-in-meadow-C.jpg 594w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4>Maintaining soil quality should be paramount<\/h4>\n<p>Organic systems minimise chemical inputs, relying mainly on animal manures and crop rotation to maintain the fertility of the soil and letting it become naturally enriched by the local wildlife. Weeds and pests are mainly controlled through physical and biological control methods.<\/p>\n<h4>The climate change link<\/h4>\n<p>The Food and Agriculture Organization of the United Nations has recently stressed the fundamental truth that soil quality is the foundation for all life and ultimately our health and even survival. They state:<\/p>\n<blockquote><p>\u201cLower greenhouse gas emissions for crop production and enhanced carbon sequestration, coupled with additional benefits of biodiversity and other environmental services, make organic agriculture a farming method with many advantages and considerable potential for mitigating and adapting to climate change.<\/p>\n<p>\u201cMany field trials worldwide show that organic fertilization compared to industrial mineral fertilization is increasing soil organic carbon and thus sequestering large amounts of CO<sub>2<\/sub>\u00a0from the atmosphere to the soil.\u201d<\/p><\/blockquote>\n<p>So, it\u2019s not just a reduction in pesticide residue or increased nutritional values that we should be considering. Huge resources are used in conventional farming that are generally unrecognised. They include artificial heat, light and petroleum-based fertilisers, all of which are minimised in organic methods.<\/p>\n<h3>Organic meat, dairy and eggs \u2013 are they better?<\/h3>\n<p>UK national guidelines require practices for organic certification that are associated with more humane treatment of animals. They spend more time in the pasture and are less likely to be farmed to produce a specified amount of milk or eggs per month. Which, it is claimed, leads to less stress and healthier foods being produced by these animals.<\/p>\n<h4>Over-use of antibiotics in conventional livestock farming<\/h4>\n<p>Conventionally reared animals are <em>routinely<\/em> fed antibiotics, since it is permitted to use antibiotics prophylactically (preventively), ie. even when no disease has been diagnosed. This is because intensive production in confined conditions means the outbreak of disease is liable to be more frequent and harder to control.<\/p>\n<p>In most countries, more antibiotics are used in animal production than for human health. In European countries the use of antibiotics in agriculture accounts for almost two thirds of all antibiotics used. In the UK, the figure is around 40%.<\/p>\n<p>This is both triggering and contributing to a dangerous rise in antibiotic-resistant bacteria as humans ingest these antibiotics through the food chain.<\/p>\n<p>Scientist rarely use emotive language but Dame Sally Davies, Chief Medical Officer for England, stated recently that:<\/p>\n<p>\u201c<em>We are really facing a dreadful post-antibiotic apocalypse.\u201d<br \/>\nSee <\/em><a href=\"https:\/\/www.uni-vite.com\/immunoshield\">https:\/\/www.uni-vite.com\/immunoshield<\/a><\/p>\n<h4>Organic certification prohibits antibiotics as preventatives<\/h4>\n<p>Less intensive farming, as used on organic farms, means reduced risk of transmitted disease and therefore there is less need for antibiotics (which are not permitted to be routinely used as a preventative).<\/p>\n<p><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/girls-in-sun-gardening.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-9580\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/girls-in-sun-gardening-300x199.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"300\" height=\"199\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/girls-in-sun-gardening-300x199.jpg 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/girls-in-sun-gardening-768x510.jpg 768w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/girls-in-sun-gardening-600x400.jpg 600w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/girls-in-sun-gardening-705x469.jpg 705w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/girls-in-sun-gardening-450x299.jpg 450w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/girls-in-sun-gardening.jpg 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4>Organic meat, dairy and eggs are higher in Omega 3<\/h4>\n<p><strong>Poultry<\/strong>: Organic poultry is almost always raised without the routine use of antibiotics. Moreover, organic poultry cannot be fed \u201clitter\u201d, a mixture of droppings, spilled feed, and ground feathers. Meat and eggs from organic poultry are higher in Omega 3.<\/p>\n<p><strong>Meat<\/strong>: Organic cattle are also raised without routine antibiotics. Meat from grass-fed animals tends to have higher levels of Omega 3 and other polyunsaturated fatty acids than grain-fed cattle.<\/p>\n<p><strong>Milk<\/strong>: Organic milk tends to contain more beneficial Omega-3 fatty acids and more vitamin E than non-organic \u2013 though a huge 2016 study published in <em>Food Science and Technology<\/em> suggests that many study results are contradictory, and the difference may be more to do with output from different breeds than organic versus non-organic.<\/p>\n<p><strong>Eggs: <\/strong>The nutritional advantage of organic over conventional is clearer in eggs than other animal products. The same <em>Food Science and Technology<\/em> study found that organic eggs contained a greater quantity of lutein and zeaxanthin compared to free range and barn eggs. Lutein and zeaxanthin are powerful anti-oxidant compounds, with particular importance for eye health.<\/p>\n<p>But if you are looking for the most environmentally friendly way to eat meat and animal products \u2013 the real answer is to eat less of them!<\/p>\n<h2><span style=\"color: #ff0000;\">The Dirty Dozen<sup>TM<\/sup><\/span><\/h2>\n<p>This list &#8211; in DESCENDING ORDER of badness &#8211;\u00a0 is taken from <strong>www.ewg.org<\/strong> who have actually trademarked the name The Dirty Dozen<sup>TM<\/sup>.<\/p>\n<p>Any % in brackets is the percentage of samples that DEFRA found contained residues in the UK, although DEFRA omitted several fruits and vegetables from their survey.<\/p>\n<p>Ideally buy these 12 fruits and vegetable as organic (or grow your own), because the following produce, when conventionally grown, generally has high pesticide residues.<\/p>\n<ol>\n<li><strong style=\"color: red;\">Strawberries <\/strong>\u2013 over 33% of strawberries tested had over 10 separate pesticides<a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/strawberry.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-9594 size-thumbnail\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/strawberry-80x80.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"80\" height=\"80\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/strawberry-80x80.jpg 80w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/strawberry-300x300.jpg 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/strawberry-36x36.jpg 36w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/strawberry-180x180.jpg 180w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/strawberry-120x120.jpg 120w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/strawberry-450x451.jpg 450w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/strawberry.jpg 471w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/li>\n<li><strong style=\"color: red;\">Spinach <\/strong>\u2013 97% contained pesticide residue, including permethrin, a neurotoxic pesticide<a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/spinach-F-cropped.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-9607 size-thumbnail\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/spinach-F-cropped-80x80.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"80\" height=\"80\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/spinach-F-cropped-80x80.jpg 80w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/spinach-F-cropped-36x36.jpg 36w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/spinach-F-cropped-180x180.jpg 180w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/spinach-F-cropped-120x120.jpg 120w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/spinach-F-cropped-450x450.jpg 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/li>\n<li><strong style=\"color: red;\">Nectarines <\/strong>\u2013 94% contained at least 2 pesticides<a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/nectarine-peach.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-thumbnail wp-image-9596\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/nectarine-peach-80x80.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"80\" height=\"80\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/nectarine-peach-80x80.jpg 80w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/nectarine-peach-300x300.jpg 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/nectarine-peach-36x36.jpg 36w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/nectarine-peach-180x180.jpg 180w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/nectarine-peach-120x120.jpg 120w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/nectarine-peach-450x451.jpg 450w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/nectarine-peach.jpg 482w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/li>\n<li><strong style=\"color: red;\">Apples<\/strong> \u2013 The USDA found a total of 47 different pesticides on apples, 6 of which are either known or suspected carcinogens. (UK 80%)<a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2017\/03\/apples-green.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-thumbnail wp-image-6769\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2017\/03\/apples-green-80x80.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"80\" height=\"80\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/03\/apples-green-80x80.jpg 80w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/03\/apples-green-36x36.jpg 36w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/03\/apples-green-180x180.jpg 180w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/03\/apples-green-120x120.jpg 120w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/li>\n<li><strong style=\"color: red;\">Grapes<\/strong> \u2013 on average contain at least 5 pesticide residues (UK 87%)<a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2018\/03\/grapes-black-bunch-C.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-thumbnail wp-image-8447\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2018\/03\/grapes-black-bunch-C-80x80.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"80\" height=\"80\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2018\/03\/grapes-black-bunch-C-80x80.jpg 80w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2018\/03\/grapes-black-bunch-C-36x36.jpg 36w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2018\/03\/grapes-black-bunch-C-180x180.jpg 180w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2018\/03\/grapes-black-bunch-C-120x120.jpg 120w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/li>\n<li><strong style=\"color: red;\">Peaches<\/strong> \u2013 on average contain at least 4 pesticide residues<a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/peach.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-9606 size-thumbnail\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/peach-80x80.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"80\" height=\"80\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/peach-80x80.jpg 80w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/peach-300x300.jpg 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/peach-36x36.jpg 36w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/peach-180x180.jpg 180w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/peach-120x120.jpg 120w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/peach-450x451.jpg 450w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/peach.jpg 482w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/li>\n<li><strong style=\"color: red;\">Cherries<\/strong> \u2013 on average contain at least 5 pesticide residues (UK 95%) <a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/cherries-2-1.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-thumbnail wp-image-9603\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/cherries-2-1-80x80.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"80\" height=\"80\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/cherries-2-1-80x80.jpg 80w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/cherries-2-1-36x36.jpg 36w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/cherries-2-1-180x180.jpg 180w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/cherries-2-1-120x120.jpg 120w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/li>\n<li><strong style=\"color: red;\">Pears<\/strong> \u2013 more than half had 5 or more pesticide residues (UK 94%)<a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/09\/pear-C.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-thumbnail wp-image-5958\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/09\/pear-C-80x80.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"80\" height=\"80\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/09\/pear-C-80x80.jpg 80w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/09\/pear-C-36x36.jpg 36w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/09\/pear-C-180x180.jpg 180w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/09\/pear-C-120x120.jpg 120w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/09\/pear-C-450x450.jpg 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/li>\n<li><strong style=\"color: red;\">Tomatoes<\/strong> \u2013 on average contain over 4 pesticide residues<a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2017\/05\/tomatoes-F.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-thumbnail wp-image-7488\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2017\/05\/tomatoes-F-80x80.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"80\" height=\"80\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/05\/tomatoes-F-80x80.jpg 80w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/05\/tomatoes-F-36x36.jpg 36w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/05\/tomatoes-F-180x180.jpg 180w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/05\/tomatoes-F-120x120.jpg 120w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/li>\n<li><strong style=\"color: red;\">Celery<\/strong> \u2013 95% contained pesticide residue<a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/celery.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-thumbnail wp-image-9600\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/celery-80x80.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"80\" height=\"80\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/celery-80x80.jpg 80w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/celery-36x36.jpg 36w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/celery-180x180.jpg 180w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/celery-120x120.jpg 120w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/celery-450x450.jpg 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/li>\n<li><strong style=\"color: red;\">Potatoes<\/strong> \u2013 one pesticide, chlorpropham, predominates on potatoes. It is used to control sprouting during storage.<a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/potato.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-thumbnail wp-image-9601\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/potato-80x80.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"80\" height=\"80\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/potato-80x80.jpg 80w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/potato-36x36.jpg 36w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/potato-180x180.jpg 180w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/potato-120x120.jpg 120w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/li>\n<li><strong style=\"color: red;\">Sweet (bell) and Hot Peppers<\/strong> \u2013 often contain traces of highly toxic pesticides<a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2017\/03\/red-pepper-1.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-thumbnail wp-image-6768\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2017\/03\/red-pepper-1-80x80.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"80\" height=\"80\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/03\/red-pepper-1-80x80.jpg 80w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/03\/red-pepper-1-36x36.jpg 36w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/03\/red-pepper-1-180x180.jpg 180w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/03\/red-pepper-1-120x120.jpg 120w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/03\/red-pepper-1-443x450.jpg 443w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a><\/li>\n<\/ol>\n<p><strong>Note:<\/strong> Fruits and vegetables with thin skin or no skin, where you tend to EAT the skin, are often best bought organic, since they have a higher risk of cross-contamination and pesticides are more easily absorbed.<\/p>\n<p>Fruits and vegetables with a thick peel which you don&#8217;t usually eat, such as avocados or bananas, have a lower risk \u2013 so they tend to feature on the Clean 15.<\/p>\n<p>The DEFRA UK list also highlights the following produce that have a high percentage of pesticide residue:<\/p>\n<ul>\n<li><strong style=\"color: red;\">Lemons and limes<\/strong> 96%<\/li>\n<li><strong style=\"color: red;\">Oranges<\/strong> 93%<\/li>\n<li><strong style=\"color: red;\">Parsnips<\/strong> 88%<\/li>\n<\/ul>\n<h2><span style=\"color: #008000;\">THE CLEAN SIXTEEN<\/span><\/h2>\n<h5>Lowest pesticide residues, so much safer to buy non-organic<\/h5>\n<ol>\n<li><strong style=\"color: green;\">Avocados<\/strong><\/li>\n<li><strong style=\"color: green;\">Sweetcorn<\/strong><\/li>\n<li><strong style=\"color: green;\">Pineapples<\/strong><\/li>\n<li><strong style=\"color: green;\">Cabbage<\/strong><\/li>\n<li><strong style=\"color: green;\">Onions<\/strong><\/li>\n<li><strong style=\"color: green;\">Peas frozen<\/strong><\/li>\n<li><strong style=\"color: green;\">Papayas<\/strong><\/li>\n<li><strong style=\"color: green;\">Asparagus<\/strong><\/li>\n<li><strong style=\"color: green;\">Mangos<\/strong><\/li>\n<li><strong style=\"color: green;\">Aubergine \/ Eggplant<\/strong><\/li>\n<li><strong style=\"color: green;\">Honeydew Melon<\/strong><\/li>\n<li><strong style=\"color: green;\">Kiwifruit<\/strong><\/li>\n<li><strong style=\"color: green;\">Cantaloupe Melon<\/strong><\/li>\n<li><strong style=\"color: green;\">Cauliflower<\/strong><\/li>\n<li><strong style=\"color: green;\">Broccoli<\/strong><\/li>\n<li><strong style=\"color: green;\">Carrots<\/strong><\/li>\n<\/ol>\n<h3>What is the definition of ORGANIC?<\/h3>\n<p>To qualify as an organic product, there are a number of standards that farmers and producers have to meet and maintain according to the criteria outlined by an official accreditation body, such as the Soil Association. Such stipulations include:<\/p>\n<ul>\n<li>Minimisation of pesticide use, with certain chemicals and toxins being banned on all occasions<\/li>\n<li>Absolutely no use of artificially produced fertilisers or herbicides<\/li>\n<li>Minimising negative impacts of farming on wildlife, while actively promoting diversity and species conservation<\/li>\n<li>No Genetically Modified Organisms (GMOs) to be grown or sold as organic<\/li>\n<\/ul>\n<h3>Could we feed everyone organically?<\/h3>\n<p>The Department of Crop and Soil Sciences at Washington State University published a meta-analysis of international farming practices in 2016.<\/p>\n<p>It found that organic farming overall is about 15% &#8211; 20% less productive than large-scale conventional farming.<\/p>\n<p>It draws the sensible conclusion that:<\/p>\n<blockquote><p>\u201cNo single approach will safely feed the planet. Rather, a blend of organic and other innovative farming systems is needed.\u201d<\/p><\/blockquote>\n<h4>A reducitarian\/flexitarian approach<\/h4>\n<p>Here is one way forward.<\/p>\n<p>The amount of total agricultural land devoted to meat\/dairy production (meaning direct grazing, plus land for animal feed) is an astonishing <strong>58%<\/strong>.<\/p>\n<p>If we devoted <span style=\"color: #ff0000;\">less land to animal production<\/span>, we would free up <span style=\"color: #008000;\">more for plant production<\/span>. It is then likely that we could substantially increase organic growing methods and still feed an increased estimated 9 billion population by 2050. Especially if we make serious efforts to cut food wastage.<\/p>\n<p>There are so many more vegetarian and vegan meat alternatives easily and relatively cheaply available now. These are not just commercial &#8220;products&#8221; like textured soy protein, tofu and Quorn \u2013 but myriad beans, peas, nuts, lentils, chickpeas, wholegrains etc, which have a high protein content and can be added to most meals.<\/p>\n<p><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/beans-dried-mixed-C.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-9608 size-medium\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/beans-dried-mixed-C-e1547653560962-300x200.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"300\" height=\"200\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/beans-dried-mixed-C-e1547653560962-300x200.jpg 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/beans-dried-mixed-C-e1547653560962-600x400.jpg 600w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/beans-dried-mixed-C-e1547653560962-705x470.jpg 705w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/beans-dried-mixed-C-e1547653560962-450x300.jpg 450w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/beans-dried-mixed-C-e1547653560962-272x182.jpg 272w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/beans-dried-mixed-C-e1547653560962.jpg 746w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3>Our recommendations<\/h3>\n<p>1. Try to avoid the <span style=\"color: #ff0000;\"><strong><em>Dirty Dozen<\/em><\/strong><\/span> as conventionally farmed \u2013 and switch to organic as often as possible or affordable. Other produce is generally as safe in either form.<\/p>\n<p>2. Buy fruits and vegetables at the peak of their season, when they\u2019re not only the freshest, but also the least expensive. Freeze or bottle them, if possible, for the winter.<\/p>\n<p>3. The most nutritionally powerful fruits and vegetables are often rich in colour. Because the most protective plant nutrients \u2013 called flavonoids and polyphenols \u2013 are mostly colourants in the plant\u2019s outer layers. They include lycopene, beta carotene and lutein.<\/p>\n<p>That group includes blackberries, blueberries, raspberries, papaya, strawberries, mangoes, plums\/prunes (prunes are just dried plums), oranges, red grapes, cherries, sweet potatoes, spinach, kale, chard, broccoli, red pepper, butternut and other orange\/yellow squashes. Non-coloured power plant foods include onions and garlic.<\/p>\n<p><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2017\/05\/fruit-and-veg-10-pics-F.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7484 size-full\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2017\/05\/fruit-and-veg-10-pics-F.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"669\" height=\"179\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/05\/fruit-and-veg-10-pics-F.jpg 669w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/05\/fruit-and-veg-10-pics-F-300x80.jpg 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2017\/05\/fruit-and-veg-10-pics-F-450x120.jpg 450w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/><\/a><\/p>\n<p>4. Organic eggs do have a higher nutritional content and are worth buying. Organic meat and dairy generally have a better healthy Omega 3 fat content \u2013 and it won&#8217;t have been routinely pumped full of antibiotics.<\/p>\n<p>Aim for at least 3 meat-free days a week. It will improve your health and is one of the main environmentally protective actions you can take as an individual.<\/p>\n<p>5. Meta-studies by <em>University College London<\/em> and the <em>American Cancer Society<\/em> define the ideal protective intake of fruits and vegetables as 9 -10 portions a day! If that\u2019s a target too far, consider a supplement that includes a range of plant polyphenols and flavonoids.<\/p>\n<p><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/NutriShield-rainbow-puzzle-no-pack.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-9609 size-medium\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2019\/01\/NutriShield-rainbow-puzzle-no-pack-300x123.jpg\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"300\" height=\"123\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/NutriShield-rainbow-puzzle-no-pack-300x123.jpg 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/NutriShield-rainbow-puzzle-no-pack-768x315.jpg 768w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/NutriShield-rainbow-puzzle-no-pack-1030x422.jpg 1030w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/NutriShield-rainbow-puzzle-no-pack-705x289.jpg 705w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/NutriShield-rainbow-puzzle-no-pack-450x184.jpg 450w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2019\/01\/NutriShield-rainbow-puzzle-no-pack.jpg 1167w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>6. You can find an eating plan that takes all this into consideration here &#8211; <a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2018\/03\/CR-News-Food-table.pdf\">https:\/\/nutrishield.com\/wp-content\/uploads\/2018\/03\/CR-News-Food-table.pdf<\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<hr \/>\n<p style=\"text-align: left;\">If you enjoyed this article, please share it with family and friends.<\/p>\n<p>[DISPLAY_ACURAX_ICONS]<\/p>\n<p style=\"text-align: left;\">You can follow us on Facebook or Twitter for daily headline health tweets.<\/p>\n<hr \/>\n<h4 style=\"text-align: left;\"><a title=\"Register for free e-newsletters\" href=\"https:\/\/nutrishield.com\/newsletters\/\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\" size-medium wp-image-4565 alignright\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-300x106.png\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"300\" height=\"106\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-300x106.png 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-495x177.png 495w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter-450x159.png 450w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/02\/CTA-Register-Newsletter.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> And register now for a free regular e-newsletter on the latest in nutrition and health research.<\/h4>\n<hr \/>\n<p style=\"text-align: left;\">Dr Paul Clayton designed <strong>NutriShield<\/strong> as a comprehensive health<a title=\"NutriShield homepage\" href=\"https:\/\/nutrishield.com\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\" size-full wp-image-3323 alignright\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/04\/button-2.png\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"180\" height=\"49\" \/><\/a> supplement with OPTIMUM levels of 43 essential nutrients including soy isoflavones, polyphenols and flavonoids from fruits, vegetables and other plants, Omega 3, betaine and green tea. See more detail elsewhere on this site or click on the button.<\/p>\n<hr \/>\n<p style=\"text-align: left;\"><a href=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr.jpg\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-3953\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr.jpg\" width=\"80\" height=\"103\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr.jpg 1392w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr-233x300.jpg 233w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr-801x1030.jpg 801w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr-1166x1500.jpg 1166w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr-548x705.jpg 548w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2015\/06\/HDbkFrontlr-450x579.jpg 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a>Dr Paul Clayton&#8217;s best-selling book <strong><em>Health Defence<\/em><\/strong> is available from bookstores or from Uni-Vite Healthcare <a href=\"http:\/\/www.uni-vite.com\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<p>A free summary report and the opportunity to read the book online is available <a href=\"https:\/\/nutrishield.com\/introduction-to-health-defence-by-dr-paul-clayton\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<hr \/>\n<p style=\"text-align: center;\">See online <a href=\"https:\/\/nutrishield.com\/health-defence-cookbook-online\/\">here<\/a> for delicious recipes from the <em><strong>Health Defence Cookbook<\/strong><\/em>\u00a0 incorporating healthy foods featuring in a Mediterranean Diet.\u00a0<a title=\"Health Defence Cookbook\" href=\"https:\/\/nutrishield.com\/health-defence-cookbook-online\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img  title=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4981\" src=\"https:\/\/nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip.png\"  alt=\"Buying organic - when is it worthwhile? NutriShield Multi Vitamins and Minerals\"  width=\"450\" height=\"74\" srcset=\"https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip.png 1046w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-300x49.png 300w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-1030x168.png 1030w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-705x115.png 705w, https:\/\/staging.nutrishield.com\/wp-content\/uploads\/2016\/05\/Combined-3-courses-strip-450x74.png 450w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<hr \/>\n<h4>REFERENCES<\/h4>\n<p>www.consumerreports.org<\/p>\n<p>https:\/\/www.gov.uk\/government\/publications\/expert-committee-on-pesticide-residues-in-food-prif-annual-report<\/p>\n<p>https:\/\/www.ewg.org\/foodnews\/<\/p>\n<p>Fruit and vegetable intake and their pesticide residues in relation to semen quality among men from a fertility clinic. Chiu YH, Afeiche MC, Gaskins AJ, Williams PL, Petrozza JC, Tanrikut C, Hauser R, Chavarro JE. <em>Hum Reprod.<\/em> 2015 Jun;30(6):1342-51. doi: 10.1093\/humrep\/dev064. Epub 2015 Mar 30.<\/p>\n<p>Organic agriculture in the twenty-first century. John P. Reganold &amp; Jonathan M. Wachter : <em>Nature Plants<\/em> Volume2, Article number: 15221 (2016)<\/p>\n<p>Chemical Pesticides and Human Health: The Urgent Need for a New Concept in Agriculture. Polyxeni Nicolopoulou-Stamati, Sotirios Maipas, Chrysanthi Kotampasi, Panagiotis Stamatis, Luc Hens : <em>Front Public Health.<\/em> 2016; 4: 148.<\/p>\n<p>Pesticides in the Modern World \u2013 Effects of Pesticides Exposure: Alewu B, Nosiri C. <span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">In: <\/span>Pesticides and human health. Stoytcheva M, editor.<em> InTech<\/em>; (2011). p. 231\u201350.<\/p>\n<p>Sources of exposure to and public health implications of organophosphate pesticides: Jaga K, Dharmani C. <em>Rev Panam Salud Publica<\/em> (2003)<\/p>\n<p>Conventional and organic foods: A comparison focused on animal product: Fernanda Galgano et al; <em>Food Science &amp; Technology<\/em>, 20<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you eating the Dirty DozenTM? When it\u2019s worth buying organic \u2013 and when it\u2019s probably not Organic produce is more expensive. But is it worth the extra cost? Which is averagely 47% more than conventionally produced fruits, vegetables and meat. Since a main reason to buy organic is to avoid pesticide residue, you need &#8230; <a title=\"Buying organic &#8211; when is it worthwhile?\" class=\"read-more\" href=\"https:\/\/staging.nutrishield.com\/?p=9552\" aria-label=\"More on Buying organic &#8211; when is it worthwhile?\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":7073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_rev_ctl_limit":""},"categories":[65,75],"tags":[170,168,72,169,171,172],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Buying organic - when is it worthwhile? - NutriShield<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/staging.nutrishield.com\/?p=9552\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Buying organic - when is it worthwhile? - NutriShield\" \/>\r\n<meta property=\"og:description\" content=\"Are you eating the Dirty DozenTM? When it\u2019s worth buying organic \u2013 and when it\u2019s probably not Organic produce is more expensive. But is it worth the extra cost? Which is averagely 47% more than conventionally produced fruits, vegetables and meat. Since a main reason to buy organic is to avoid pesticide residue, you need ... 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